What is P90X3 all about?

The following is post from the Team Beachbody Newsletter section with an interview with creator Tony Horton about P90X3. Back in 2007 when I began my fitness journey with the original P90X, I did not know much about it other than it looked both challenging and fun, and that I needed a change in my life. I am so glad for that decision and the commitment that it spawned. Get informed make a decision and stay committed. I am here for you.

Tony Horton Answers Your P90X3™ Questions!

By Roland Hand
Guess who's back? After P90X® transformed the lives of millions of users and P90X2® brought their fitness to the next level, you've probably all been scratching your heads wondering how Tony plans to follow all those hard-workin', result-gettin', 60- to 90-minute workouts.

How about a series of hard-workin', result-gettin', 30-minute workouts? That's right, Tony and his team of highly trained fitness and nutrition monkeys have spent the last year developing P90X3—a program designed to help busy folks get in the best shape of their lives in just half an hour a day.
Tony sat down with us recently to discuss what's new with P90X3. Here's what he had to say.
So why should I buy P90X3 when I've already done P90X?
It's shorter. Are we done now? Can I go?
Ummm . . .
Just kidding—not about it being shorter though—because this time, it's all about efficiency. Each workout is a compact, tidy 30 minutes. That's half an episode of Breaking Bad (or two-thirds of an episode if you have it on your DVR and skip the commercials). Also, there's a ton of new material, like eccentric training. Even if you've done my entire P90X ONE on ONE® series there are going to be things you've never seen before.
Eccentric, like the nice way of saying a rich person is crazy?
No, that's not really the demographic we're shooting for. The eccentric motion is the part of an exercise where you're lengthening the muscle, like when you go down on a bicep curl. It's sometimes called the negative motion. By slowing down the tempo of that motion, more of the muscle is activated, thus creating greater growth potential.
Can you really get fit in 30 minutes? Can I get the same results as I did from P90X?
Absolutely! Do you really think I'd make a program that wouldn't work? Seriously! Just look at the test group results. Some of those folks got ripped! It doesn't take the place of P90X or P90X2, necessarily, but let's face it, time is an issue for most of us—so the goal of X3 was to get rid of that excuse. Even if you only have 30 minutes, you can still get stronger, healthier, and just plain better.
Great, but how?
There's a lot less downtime in these workouts. I'm there to help you get the job done! But that doesn't mean cutting corners. It's not like I have you do half the push-ups or shortchange your warm-up.
Shorter workouts are a trend in exercise science right now and P90X3 takes that research to a different level. It has to do with interval training and compound moves and mixing different styles of training—all of which I've been including in my programs for years, but never like this.

(Editor's note: Look for Steve Edwards' article on the science behind P90X3 in the first January issue.)

Do I need to do P90X or P90X2 before I do P90X3?
Nope. In fact, it's kind of the opposite. I think P90X3 sets you up to have a stronger foundation for both of those programs.
So, it goes P90X3, then P90X, then P90X2? Isn't that confusing?
Everyone seemed to cope with The Godfather: Part II being basically a prequel to The Godfather, so just run with it. But, really, you don't need to do them in that order, or any order. They're all different, and they all build on each other in both directions by adding different fitness elements. If you've already done P90X and P90X2, you're still going to be challenged by X3. But if you're starting from scratch, I think it's the best place to begin.
What's available in the different packages, like Base, Deluxe, and Ultimate?
Hmm, I'll find out for you, but first, I have to finish personally formulating the next flavor of Shakeology®. Then I've got to buy a few blocks of television time for the P90X3 infomercial. And then I need to head to my garage where I handcraft my Tony Horton PowerStands®. Dude, I don't know that stuff!
There's a company, maybe you've heard of it. It's called Beachbody® and they have experts on all sorts of things. I'm sure one of them knows.
Okay, okay, well how fit do you need to be?
That I can answer. With modifications we've tried to make the entry level lower than P90X and P90X2—but you still need a reasonable fitness base. This isn't for armchair quarterbacks. You should probably be fit enough to throw around the pigskin a little. If you can't do push-ups at all, or downward dog, or if you've never lifted weights before, you'd be better off starting with Power 90® to build your base fitness.
What equipment will I need?
As much as I like to play with new toys, we wanted to make this version of X as accessible as possible, so we didn't include much gear. All you really need are a few different exercise bands. But if you really want to dial it up, you might want to invest in a pull-up bar, weights, a yoga mat, and PowerStands.
If you don't want to get those things, no problem. Don't let a lack of equipment hold you back—but if I find out that you're spending that money on Big Macs, some cable sports channel package, or the latest iWhatever, you and I are going to have a serious talk.
How many days a week is it?
Six, like P90X, except it's half the time. That's 3 teeny, tiny hours, people! Think about that. I read recently that the average American spends 34 hours a week watching TV—that means you can get in the best shape of your life in less time than most people spend watching commercials.
What is your favorite move in the program?
That's like asking a dad to pick his favorite kid. They're all my children! Seriously, my favorite moves change all the time. I love pull-ups . . . core moves . . . yoga. Wait! Maybe my current favorite is something from Pilates, because it's new to the lineup and it's completely changed my life. Honestly, it felt weird at first but now that it's clicked, I can't believe I went so long without doing it regularly.
Don't you need a big, weird board with a bunch of pulleys to do Pilates?
A reformer? No, you don't need that with our Pilates. You do for some forms, but we've got you covered. Like I said, P90X3 isn't about selling you a bunch of gear. It's about getting you in shape.
What's the nutrition component of P90X3 like?
It's awesome, of course. Here's a little secret—I don't follow a dedicated nutrition plan when I eat. I listen to my body. It took years of trial and error to figure out how to do this, but we figured out a way to avoid all that. It's a concept we call "Intuitive Eating"—as in eating based on your intuition. It's not as much about telling you what to eat as much as giving you the tools so that you figure out what your body needs.
So what if my intuition tells me I need Bundt cake and Quarter Pounders?
Then we'll have your copy of P90X3 delivered straight to the ICU.
Don't worry. There's plenty of guidance in the nutrition guide, but it's flexible in terms of your proteins, fats, and carbs, not to mention your personal tastes, beliefs, or dietary system—within a healthy context.
What if I don't like to cook?
Am I wearing an apron right now? No. I'm not a big cook either, but you don't need to be if you want to eat healthy. It'll work to your advantage if you can boil an egg or steam a little broccoli, but the plan has you covered.
Everything, from exercise to eating to using equipment, has been streamlined to limit excuses. P90X3 is a No-Excuse Zone! I want you to get into the best shape of your life and I want it to be as easy as possible.
This is truly a program designed to let you do your best and forget the rest.

Ordering Options:
I recommend pairing P90X3 with Shakeology in a Challenge Pack. This option saves over $90 over ordering them separately.   P90X3 Challenge Pack

Just Workout Routine options"
P90X3 DVD Package

P90X3 Deluxe DVD Package
  3 Additional Extreme Workouts

• Complex Upper. A 30-minute workout featuring explosive training for absolute upper-body strength and power.
• Complex Lower. Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
• X3 Ab Ripper. A 15-minute ab blast that takes your core strength to the next level.

Advanced Training Tools:

• 3 Pro-Grade Resistance Bands. Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.^†
• E&E Energy and Endurance^® (1-month supply). A preworkout formula scientifically developed to ramp up your energy, endurance, strength, and focus, so you can maximize every minute of your workout.**

P90X3 Ultimate DVD Package
Same additional as Deluxe plus the Ultimate Tools for Maximum Results:

• Premium Beachbody^® Jump Mat. Your body will thank you for this super shock-absorbent mat that helps protect your knees, back, and ankles. No home gym should be without it!^†
• P90X Results and Recovery Formula^® (1-month supply). A postworkout formula that contains the optimal balance of proteins and carbohydrates to help replenish your body, mend sore muscles, and restore energy.**
• Gym-Quality P90X^® Chin-Up Bar. Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions.
• P90X Chin-Up Max. Maximize every minute you spend on the chin-up bar. This tool gives you just the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.^†   

^†Resistance bands, the Beachbody Jump Mat, and the P90X Chin-Up Max contain natural rubber latex, which may cause severe allergic reactions.
 
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Coach's Corner 11/22/13

We are long overdue for an update of how Tammy and I are doing. As the fall leaves were in full color we had the opportunity to have a two-week vacation away from our children. All four of the children  had a great time staying with grandparents. Tammy and I soaked up each day without parental responsibilities, it was a refreshing break, unlike anything we had experienced since becoming parents 11 years ago. Now back, it seems like it all may have been a dream, but we did learn to live in the moment and truly enjoy the days, because they are fleeting.

While on vacation we finished Focus T25, Beta phase. Not having any other life responsibilities (and that the routines are only 25-min) made it almost easy to workout while on "vacation" and it did make treating ourselves to special meals even more enjoyable.

Making decisions that affect the years to come. Staying Consistent in a good way.

It was back in 2007 that I stumbled upon Beachbody and P90X. It was the year I was turning 40 and for the previous 5-6 years I had been consistent in basically doing nothing for my physical health. I was on cruise control and really going nowhere. I can say looking back that I am so happy to have had a quality program like P90X to challenge my limits and build a physically fit body. If  you want to see my progress pictures got to Reverse the Trend Support.

Now, over six years later it is still Beachbody  that keeps me on track and moving forward in my health and fitness.  I also owe a good part of this consistency to my decision to be a Coach. The added accountability of "being a product of the product" and the opportunity of encouraging others in fitness has made the difference. If you have had results from a Beachbody program and are ready to continue the journey and pay it forward I want you to join our team and become a coach.  We need you as the new year approaches because many will be looking to make a change in their fitness and nutrition.  Contact us through this post to find out how to encourage others on the road to good health.

Others may still be taking those first steps in "reversing the trend" and I recommend that you connect with Tammy or me for support and join a challenge group for personal accountability as well as nutrition and fitness coaching. Remember to join a group is FREE, all you need is a Beachbody program, Shakeology and a heart to change.

November Promotion

I like this promotion, partly because I see myself and Tammy at minute 0:18 but mostly because it will be helping feed many hungry people. Another win-win.

November Give and Receive Challenge Pack Promotion

  Find Challenge Packs here

To Your Health,
Coach Jay

Coach's Corner - 9/14/13

Challenges - Stepping Stone or Roadblock

I have been thinking about problems, Challenges, set-back, and excuses. We all have them.

We all face circumstances that seem to not go our way or have reasons why we cannot reach our goals and be the person we want to be. How are you viewing your challenges? To have success in facing many of life's "issues" is to face them and turn them from stumbling block into stepping stones. Below is a picture of the last obstacle in Tough Mudder that Tammy and I participated in this summer. (Get through a mud hole that has dangling electric wires, why...because it was a challenge)

Last Sunday at church we studied James 1:1-4 and I learned that the place to begin is to appreciate your trials. Not just trials we put ourselves in like having to run through dangling electric wires or your morning workout, but the challenges that seem to be out of our control. We need to learn to embrace and remain under the trials. True beauty and a new strength can be born from us facing our struggles.

How are you being strengthened? Let us gain endurance together.

Getting "Back at IT!"

Tammy and I took the family to Yosemite for a 3-night camping trip. Besides being a beautiful place there is something renewing about getting out and away from the routine and regimented tasks at home. However, our trip almost did not happen, due to me (Jay) getting some kind of stomach bug Sunday afternoon. But by Tuesday morning I was ready to pack the minivan as tight as possible and hit the road.

So after completing the Alpha phase of FOCUS T25 we took a  rest week knowing the Beta schedule is waiting to bring us back into the routine. Rest weeks can be helpful and sometimes necessary, but it is good to have a way out of the break (i.e. have a workout schedule waiting for you), before just one more day of rest leads to two and you know the slippery slope. It is time to start again, how would you encourage me?

Challenge Yourself
Tammy and I are regular Shakeology drinkers and in an effort to encourage others to add this dense dose of nutrition into their diet without the excuse of "it costs too much," we are offering a 7 day challenge.  The Challenge is $35 plus shipping and includes seven servings of Shakeology, an online plant based meal plan and access to our personal Facebook coaching page.  If you feel like you need a boost of motivation to refocus your health priorities join us the week of September 30th. Send us an email to be included in this opportunity.

Each of us needs to find our own reason, strength and motivation within ourselves, but I want to know what you are doing right now to better yourself for tomorrow, to grow your inner person and to promote fitness in your life. Reading your testimonies about making fitness a priority will help push Tammy and I through the next 5-weeks of the T25 Beta phase. I want to hear from you. I'll be pressing play every morning, are you there with me...?

To your Health,

Jay

Coach's Corner 8/13/13

In the Now

How is your summer going? We have had so much planned in the summer that it is good to take time to take a breath and remember to enjoy life in the moment. It is easy for me to say, but often difficult for me to live. Last weekend at our church service our Pastor shared this saying. "If you are not where you are, you are nowhere." Be present.

Too Much information

I often error heavily on the side of giving too much information. I think that is just part of being an engineer. My hope is to bring you tips and support that you will actually read. How am I doing in helping you? Without making this post even longer I want to share some links to past Team Beachbody Newsletters.

Issue: #291, July 18, 2013

Topics -

• Ask the Expert: What's the Best Time of Day to Exercise?
• Team Beachbody ® Offers
• 15 Great Road Trip Foods under 200 Calories
• Three Powerful Tools for Losing Weight
• Recipe: Chocolate and Vanilla Shakeology Parfait

Issue: #292, August 06, 2013

Topics -

• Tips for Getting Through Your Toughest Workout
• Team Beachbody ® Offers
• 13 Reasons to Love Lemons
• An Inside Look at Vanilla Shakeology®
• Recipe: Grilled Chicken and Vegetables

Is there such a thing as a Free Lunch?

We all know that there is no Free Lunch, but there are Free T-shirts with the Beachbody Challenge. The Free T-shirt  will not cost you money but it will cost you your time and commitment. Start and finish any of the Beachbody programs and then share your experience with Team Beachbody staff and you will get a FREE T-shirt. These costs are well worth it and you honestly get much more that a Free T-shirt in the end. If you want direction on how to complete the challenge, send me a message.

FOCUS T25 Challenge Pack Discount

In the month of July, 25,000 people, just like you and me, chose to do whatever part they could to end the trend of obesity and became Team Beachbody coaches. This excitement is mostly due to the FOCUS T25 workout and the new Vanilla Shakeology. So, in hope of seeing more lives changed the discounted pricing on the T25 Challenge pack is back until August 31st. Many of you are in the middle of your current program, stay the course. However, in order to save money and keep your fitness journey moving purchase T25 this month.

Along with FOCUS T25, the month of August has two other workout programs discounted as a Challenge pack. A Challenge Pack is a workout program + Shakeology.

Here are the links to this month's Team Beachbody promotions:

TurboFire is HOT this August!

Save BIG on Body Beast this August!

Also The Beachbody Fuel Shot buy one, get one FREE offer is good through August 31st! Fuel Shot BOGO
 
If you are already on track with your fitness routine and would like to try Shakeology, we can put together a 7 day trial package for you. You pick the flavors you want in the trial for $35 + Shipping.

People Like "That"

I will end this post with a statement made from the ToughMudder starter. He said, "I like you 'Mudders', because you are the kind of people that put your shopping carts back in the designated shopping cart area."
I think about this often. I go the "Extra Mile," that really is being the best I can be.

To your Health,
Jay

Coach's Corner 7/29/13

Tammy and I have been both reading and watching John Maxwell on YouTube.  John Maxwell is a motivational teacher and teaches corporations, businesses and individuals how to be better leaders.  In one of his videos John stated:

It only takes 14-days for someone to forget a commitment.

In our current Challenge Group we are on day 14.  Tammy and I are in it to win it. Are you keeping the fight? Staying with your commitments?

While each Challenge group will have a strong focus on nutrition, we have really centered on needing clean eating to fuel our bodies during this past few weeks. I am excited to hit the ground running with the many participants that will be joining us Aug. 5th for FOCUS T25. We are posting videos in the challenge group and sharing recipes and tips. Here are some breakfast clean eating ideas:

Our Favorite Fruit bowl - the origins are from a recipe in the book "Thrive". This time it is banana, apple, flax (ground our own), cacao, ginger, pecans (or slivered almonds), plant protein and cashew milk. It place of cacao & plant protein, I often use the Chocolate Shakeology. The Vanilla Shakeology is also a nice way to switch it up as well as working with the seasonal fruit available like nectarines, cherries & strawberries.

Cooked steel cut oats with pumpkin, topped with raisins, pecans, coconut & maple syrup. I omit the coconut and like dates in place of raisins or both.

Really surprised about how much I liked this. Here is a recipe for a  Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas

I like having a Plan

After Tammy and I finished the Tough Mudder, it was time for a workout break. I took a week off from our routine exercise, during that week I did think a lot about doing at least  Abs Core Plus from P90X +. Well guess what, just thinking about it did not get it done. On July 22 I actually put in the DVD and "pressed play", good intentions realized. I am doing well but without a real plan it is more of a struggle. I don't know about you, but it makes a big difference for me to have a routine or a plan to commit to, instead of just "winging it". How are you doing? ... do you have a PLAN? As hard as it sometimes is to start, I am really looking forward to the round of T25 on Aug 5th.

I want to know how you are doing.  Take some time within the next 24 hours to send me an update. Thanks for the accountability everyone.

Ready to Take the First Step?

Team Beachbody Summit

I recapped Day 1 & 2  previously. Day three started with the Super Workout. All 7,000 of us packed out the MGM back lot to workout with all the trainers.

Workout with 7000 excited people

The final evening was filled with inspirational stories (Stuart Scott Receives The 1st Ever Beachbody Challenge Inspiration Award ) and capped off with the announcement of the Grand prize winners (see links below). While it saddens me that circumstances will take people into places where they are not taking care of themselves, I am always blown away by what people can achieve as they push past their "circumstances". Actually, it is not only about the amazing testimonies of the 100 or 200 lb weight losses, but it is equally inspiring to talk to those with less shocking transformations. The same holds true for them, they are pushing past obstacles and becoming better husbands, wives, sons & daughters. Actually, Tammy and I met a couple in their 60's that have gone through the Insanity program twice. There are so many moms & dads just wanting to be good role models for their children and succeeding.

I was glad to see, after enormous growth, that Beachbody still holds true to their mission, "Helping others live a healthy and more fulfilling life." It is rewarding to see so many "ordinary" people changing their lives and paying it forward.
Beachbody Challenge $100K Grand Prize Winner Andy Arreaga
Beachbody Challenge $100K Grand Prize Winner Jessica Weiderhold

I was able to get to talk with  the Co-Creator of Shakeology, Darin Olien.

Connecting for the support we all need

When I get the opportunity to speak to those I coach, their determination does a lot to also keep me on track. Yet I often here, "I haven't really started yet," followed with reasons or they just can't take that first step. Tammy and I are starting Challenge groups every month. Tammy said it so well on here blog post (A Challenge Just for You! ). We would enjoy talking with you about committing to the group, send me an email message back or text me at 530-913-8522.

New Product Reviews

We still really enjoy New Vanilla Shakeology. I like all the flavors, our children had been finding Greenberry to be their favorite. I served them the Revised Greenberry this morning, and as it is true with some change, they may like the original better. We will see what time will tell. I know of many that never liked the original have liked the new revised Greenberry formula. It is does have a bit more of that "berry-ness" about it.

On the fitness front, Tammy and I have looked over the Focus T25 program. We sampled the first routine this week and mad e a little review of it here.
Purchase Focus T25

Coach's Corner - 6/21/13 Summit 2013; Day 1& 2

Day 1

Well Tammy and I are in Las Vegas again this year for the Team Beachbody Coach Summit.
To open the General Session, Carl Daikeler (C.E.O.) came flying in on wires. He is the kind of nut that I aspire to be like. Last year he checked off his "bucket list" by opening the sessions with shooting T-Shirts into the crowd (Carl's Bucket list). He joked after that he should have thought with more detail about shooting Black T-shirts into a dark room at high speed.

One of the next great Beachbody products is FOCUS T25. I will have a new Video clip about the routine soon.It may be a great routine to begin this July 1st in our Beachbody Challenge Group. We have found that many need a "kick-in-the-posterior" and some more accountability to get success. If you have a product and have not started, you and I both need to join the Challenge.

The next new product was a total surprise to me, Vanilla Shakeology.

I really thought that it could not be done especially after the original attempt. So proud of Beachbody for their integrity with their products. I  mixed some up in the hotel room with our immersion blender with just ice & water. I liked it a lot. Then we mixed it with some almond milk. It is my new favorite. It is so nice to have another flavor and great that it is a good base for add-ins.

 
 Vanilla Shakeology

Day 2 -

Started the morning with COMBAT workout with Dan & Rach. It is amazing to workout with thousands of other people. After finishing a round of COMBAT in March, it was neat to do a Live workout with the trainers. Then we were gluttons for punishment and went to workout with Tony Horton. Awesome as usual. We are having a great time

Coach's Corner 5/28/13

It has been 2 months since my last Corner post.

Tammy and I are still in the middle of our P90X/Insanity/Combat hybrid. I scheduled most of it out in advance, which is good because I have noticed when it is not as scheduled it is tough to do the "extra" hard workouts. We are doing well in week 9. Today during the Plyometric routine I thought of how Tony says, "You can do anything for 30-seconds". First, I thought of course I can, then I thought about many that truly may not be able to last during the routine. It is not that they CAN'T they just "presently struggle with". So, let's say you struggle, that is okay. It is about doing your best (you know your best) and forgetting the rest. The important part is showing up and at least giving it an effort.
It is hard to improve if you never start.

Older, but Better

Tammy turned the big 4-0 since my last post.

We had a great time at the Zoo and a theme park based on old story books ( as parents honestly our enjoyment is seeing our children have a good time.)

We also had dessert at the Cheesecake Factory,

spent the night in a hotel with a pool (more fun with the kids) then the next day enjoyed an Afternoon Tea. It was a good time for all.

We are looking forward to the Annual Team Beachbody Coach Summit in mid June. It is always great to get to workout with the trainers live and to learn all that Beachbody has in store for the next year. We do know that FOCUS T25 - will be ready this summer ready to help people that want to see change, but only have a short amount of time. Tammy and I are getting excited about this. Contact either of us and we will get you set up with the best price as well as the accountability to help you get the best results!

Beachbody Challenge

Did you see the winners from the month of April? While it is upsetting to see how unfit our nation is getting, I am so grateful for those that are making a change. Now here are the Grand finalists for the $100,000. I know they seem like unique people and they are, but I have seen so many succeed with simple (but not easy) solutions. But here is the honest truth, the majority of people have given up and think they cannot get their life back. It is sad. Please be someone that wants to GO FOR IT! Grab a-hold of LIFE.

I am only a phone call, text or email away. tell me how you are doing.
To your Health, Jay

Last Days of May offers

I do not know if you spend much time on the Teambeachbody.com site, but here were two special offers for the month of May.

I have a blog post from earlier in May about the TAI CHENG® CHALLENGE PACK DISCOUNT
 
Cordastra Free Trial offer
Cordastra is for anyone who wants to help strengthen their immune system, maximize natural energy levels, recover from workouts or protect against physical and emotional stress.

For the month of May, we're offering you a FREE trial of Cordastra® – an herbal supplement that boosts workout recoveries and energy levels. It's a perfect complement to a Tai Cheng workout. Cordastra was created based on two of the most highly prized herbs in Chinese medicine – Astragalus & Cordyceps. These powerful adaptogens are used to improve immune system function, aid in post-workout recovery, and boost energy levels.

What is the exact offer?
Try a 30-day bottle of our exclusive supplement, Cordastra, FREE, pay just $4.95 S&H. After 30 days, we'll automatically send an additional 30-day supply at the reduced rate of $29.95/m (plus free shipping) or cancel any time, there's no obligation.

TAI CHENG® CHALLENGE PACK DISCOUNT

Get excited! Tai Cheng will be reduced from $205 to $180. That's over $90 of savings if you or your customer were to buy these programs and products separately! This is the perfect opportunity to overcome price objections and sell an amazing program just in time for Mother's Day & Father's Day!


Want to save money on the products you love?
For the month of May, Team Beachbody is offering new & existing customers and new Coaches the Tai Cheng Challenge Pack for $180.

What's a Challenge Pack?
We want to make it easy for you to reach your goals. That's why we developed the Challenge Pack. These Challenge Packs bundle together one of our products with a 30-day supply of Shakeology and a 30-day free trial membership to the Team Beachbody Club.

By purchasing all of these products together, you not only receive the complete package of fitness + nutrition + support, you save money. And for the month of May , you'll see a savings of more than $90 if you were to purchase each of these products separately!

What is the Team Beachbody Club?
As a member of Team Beachbody, you'll receive the information-packed Team Beachbody newsletter, have access to the Message Boards where you can find support and answers to your questions, be granted the ability to track your workouts and keep yourself accountable in the SuperGym, and receive your own personal Coach to help you achieve your goals.

By becoming a Team Beachbody Club member – a 30-day benefit included in your Challenge Pack – you'll be able to create a meal plan customized to your needs, be able to watch our VIP videos, and receive 10% off all purchases. Click here to see all of the great benefits.

What is Tai Cheng?
Tai Cheng^® (See video clip here) combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. Dr. Mark Cheng has developed a low-impact program that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you'll learn to put the moves together into sequence. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being.

What is Shakeology®?
Shakeology^® is the most delicious, nutrient-dense superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. The Healthiest Meal of the Day comes in 4 flavors: Chocolate Vegan, Tropical Strawberry (Vegan), Greenberry, and Chocolate.

Coach's Corner 3/28/13

My Success is Lasting Change

 Tammy and I are currently on a rest week. We just completed 60-days of Les Mills COMBAT and will now be waiting for our free T-shirts. It was a fun time doing Combat and it turned out to be a great maintenance program for us. We started the routine doing the “Warrior” basic program, but at week 5 we wanted more so we switch to the “Ultimate Warrior Hybrid” routine. The more advanced upper & lower body workouts were a bit more like the other “extreme” programs like P90X and Insanity. Now during this time of rest I am looking back over not just the past 60-days, but the past 6 years. What does my success look like? You know… Decide, Commit, Succeed. Some of you know my Journey began late one night back in Nov. 2007. Comforting a newborn late at night I stumbled on a P90X commercial. It was the challenge I needed.

Baby Kensley

I was turning 40 soon and had lost much of my “zing” in life. I was starting to hurt myself trying to be the athlete that I no longer was. Fast forward 6-plus years and I would say that my success was not in pounds lost or even body fat change (although it went from near 20% to 6%), but the success of having stuck with it. I like to say, I Reversed the Trend. I am well into my 40’s and not “Over the Hill” on a coast downward but “Charging the Hill”. So we all measure success in different ways, but I have been very grateful to have found something like Team Beachbody to continue to push and challenge me in both my nutrition and fitness. I do feel like I have come so far. My prayer is that you are also on a similar journey.

Tony Time

Come April 1st it will be back to P90X. We may toss in some Insanity for cardio substitutions every so often, but it will be mostly Tony Horton until July. I like Tony (enough to listen to his jokes over and over) and honestly someday hope we can go skiing together. Along with the workouts we will be looking into Going Vegan, P90X® Style. Our nutrition since the Ultimate Reset in October is still very much plant-based. It has been working for us. Tony has a good article Flexitarian- WHAT DIET IS RIGHT FOR YOU? Lastly on the Tony front, here is The Bring It Minute with Tony Horton to check out.

If you want to join Tammy and I on April 1st with P90X or any other workout we are having people join a closed Facebook group each month as part of the “Beachbody Challenge”. If you want to step up and join us message my or find me on Facebook at https://www.facebook.com/jaybbcoach

March Challenge Pack Discount

There are still a few days left in March for the P90X & P90X2 discounts. The pack is Fitness + Nutrition + Support = Success. You receive the P90X or P90X2 fitness program, one of four Shakeology flavors, and a free 30-day trial membership to the Team Beachbody Club. The reduced price is from $205 to $180.

Here are the Links – P90X or P90X2

The Ultimate Reset is also discounted in March by $30. You can reply to me to discuss it this is for you and the different ordering options.

Grand-fathered in

It is time to get locked in on the pricing of the Chocolate and Greenberry Shakeology before the increase on April 1, 2013. Shakeology is increasing by .33 cents a day for the original flavors (Which will match the current pricing of the vegan formulas). When we launched Shakeology gas prices were less than $2... We are paying $4.50 now.. Gas increased 125% and that impacts every raw ingredient price and has resulted in annual shipping rate increases -- but Shakeology's price only increased 8.33% during that same period of time. Good news is that if you on HD now or have an HD order placed before April 1st you are locked in on the current price for life. HD (Home-Direct) orders also get free shipping and handling and can be set on a monthly, bi-monthly, quarterly or even semi-annual shipping schedule and also altered anytime. It is only the flavor that has to remain either Chocolate or Greenberry to keep the pricing in tacked. Also the 30-day empty bag money back guarantee still applies. So place order before April 1st even for an order that does not even start shipping until June. Contact me for details.

Funny and informative Shakeology Video with (you guessed it) Tony Horton

Highlighting someone special

I wanted to share a post by Tammy - 25 Things About Me
I am so grateful for the beautifully thoughtful, caring and diligent wife the Lord has blessed our family with.

To your Health, Jay

Click here for previous Coach's Corner posts.

Coach's Corner 3/3/13

Just Checking In

It rained (wet snow) today here in the Northern Sierra Mountains, so I did not have any ski team coaching. Although this is the second year of low snow totals, it has been a good year. I really enjoy it. Since Tammy and I home-educate our children we have had the opportunity to ski as a family usually once a week.

With the bit of "free" time this week-end I wanted to get out an update post. Back in July I hoped to be really good at staying in touch but I have struggled, yet I do my best and forget the rest. I really do enjoy the opportunities I have for mutual support through phone conversations or e-mail. Being a coach has meant so much to me.  Coaching has held me accountable to clean eating and regular workouts and I thank many of you for being there for me.

"Staying with the Fight"

Tammy and I are in the middle of our 60-days of Les Mills COMBAT. It has been different from the other routines we have done and all-in-all we are enjoying it. In April we plan to Start P90X again and incorporate some Insanity. I am interested to see how we do with the workouts and our more plant-based nutrition. If you want to join with us in the challenge,  March has a good deal on P90X and P90X2. See below.

Tammy getting "modernized"

While I am your "coach", Tammy and I are a team. She has been great with all of the nutrition (meal planning and prep) and balancing this all with raising a family. My hope is that you can take advantage of what she has to offer as a fit-woman, wife and mother of young children. She is on Facebook at https://www.facebook.com/tammy.garbarino  and does many great food/nutrition postings on Pinterest (http://pinterest.com/tgarbarino/) and instagram (http://instagram.com/tgarb6) . Lastly, you can see our home-education postings at http://garbarinofamily.blogspot.com/.

Food for thought

I have been enjoying many of the articles recently  highlighted at the Teambeachbody.com site.
I always appreciate Steve Edwards, especially his words here, 5 Reasons You Could Be Gaining Weight. when he states “So the moral of today's lesson is to trust your exercise program…”
Two other I enjoyed posts : The 8-Week Transition Diet & Why You Should Wear a Heart Rate Monitor

Cranking out some Pasta

Everyone likes a Deal

For the month of March the P90X Challenge Pack and the P90X2 Challenge Pack
are reduced from $205 to $180.  What a great deal to get both a great workout and Shakeology.


Also, for anyone that has been thinking about the Ultimate Reset, in the month of March, Beachbody is offering reduced pricing.

Connect for mutual support

If you would like to connect through Facebook I can be found at https://www.facebook.com/jaybbcoach