Coach's Corner 11/22/13

We are long overdue for an update of how Tammy and I are doing. As the fall leaves were in full color we had the opportunity to have a two-week vacation away from our children. All four of the children  had a great time staying with grandparents. Tammy and I soaked up each day without parental responsibilities, it was a refreshing break, unlike anything we had experienced since becoming parents 11 years ago. Now back, it seems like it all may have been a dream, but we did learn to live in the moment and truly enjoy the days, because they are fleeting.

While on vacation we finished Focus T25, Beta phase. Not having any other life responsibilities (and that the routines are only 25-min) made it almost easy to workout while on "vacation" and it did make treating ourselves to special meals even more enjoyable.

Making decisions that affect the years to come. Staying Consistent in a good way.

It was back in 2007 that I stumbled upon Beachbody and P90X. It was the year I was turning 40 and for the previous 5-6 years I had been consistent in basically doing nothing for my physical health. I was on cruise control and really going nowhere. I can say looking back that I am so happy to have had a quality program like P90X to challenge my limits and build a physically fit body. If  you want to see my progress pictures got to Reverse the Trend Support.

Now, over six years later it is still Beachbody  that keeps me on track and moving forward in my health and fitness.  I also owe a good part of this consistency to my decision to be a Coach. The added accountability of "being a product of the product" and the opportunity of encouraging others in fitness has made the difference. If you have had results from a Beachbody program and are ready to continue the journey and pay it forward I want you to join our team and become a coach.  We need you as the new year approaches because many will be looking to make a change in their fitness and nutrition.  Contact us through this post to find out how to encourage others on the road to good health.

Others may still be taking those first steps in "reversing the trend" and I recommend that you connect with Tammy or me for support and join a challenge group for personal accountability as well as nutrition and fitness coaching. Remember to join a group is FREE, all you need is a Beachbody program, Shakeology and a heart to change.

November Promotion

I like this promotion, partly because I see myself and Tammy at minute 0:18 but mostly because it will be helping feed many hungry people. Another win-win.

November Give and Receive Challenge Pack Promotion

  Find Challenge Packs here

To Your Health,
Coach Jay