Stepping out and Doing Insanity at +270 Lbs. Way to go Jeff. Dropping 150-lbs Amazing!
Video Link
Friday, September 9, 2011
Friday, September 2, 2011
P90X2, P3 and must have for the training athlete
Steve Edwards (Beachbody Director of Results/Fitness Advisor) had a blog post mentioning all the Science behind the upcoming P90X2 training program. Although he works for Beachbody he is not one to push programs, but as an elite athlete he is telling all those that want a great training regiment, they need to get P90X2. I from what I’ve seen and know, I whole-heartedly agree.
Steve’s shows a clip s a clip (Al Jefferson at P3) of the P3 gym. P3 is a performance training center founded and directed by Marcus Elliott, MD. Dr. Elliott now presides over Beachbody’s Scientific Advisory Board and has lent his expertise to the evolution that is P90X2. With elite trainers behind the inspiration of the P90X2 routines and Tony Horton leading them, it is going to be good.
Pre-order for the Dec 2011 release date.
P90X2™ Base
P90X2™ Deluxe - P90X2 base kit plus Additional Equipment
P90X2™ Ultimate - P90X2 base kit, PLUS 2 exclusive P90X2 advanced workouts & Additional Equipment
If you need to Jump-start your fitness with a bit less intensity check out my Blog post Do it yourself at home - Ready for a Change?
Thursday, September 1, 2011
Do it yourself at home - Ready for a Change?
Many of my local friends know of the Tahoe/Truckee Reverse the Trend Fit Club and maybe cannot make it on Saturday mornings (no matter the time or day), but if you are truly interested in having a routine to follow and want to try working out at your own home, I have many programs they you can borrow. (New releases found at the end of this post)
Just contact me and we will figure something out.
Here is an overview of some of the products "The Beachbody Solution"
Ready to commit to working out at least 20 of the next 30 days. Take some time and Check it out.
Program Video Links:
Trainer - Tony Horton
P90X -
One on One
P90X2 - The Sequel
P90X2 Information & FAQ
10-minute Trainer Testimonies – Jan R., Tanya S. , Kerry S. & Ira B.
Trainer - Chalene Johnson
Insanity -
Kathy Smith Project You: Type 2
* The Alliance: Bringing you health
Donna Joyner - Body Gospel - getting the Physical House in Order
Brett Hoebel (from Biggest Loser)
Leandro Carvalho
Les Mills
Just contact me and we will figure something out.
Here is an overview of some of the products "The Beachbody Solution"
Ready to commit to working out at least 20 of the next 30 days. Take some time and Check it out.
Program Video Links:
Trainer - Tony Horton
P90X -
- P90X "The Reason"
- P90X | What comes Next?
- P90X - The Proof
- Testimonies – Rod Martin, Katie V., Deryl Williams, Kim C. & Me
- P90X on your I-Phone -Coming Soon
P90X Plus
One on One
P90X2 - The Sequel
P90X2 Information & FAQ
10-minute Trainer Testimonies – Jan R., Tanya S. , Kerry S. & Ira B.
Trainer - Chalene Johnson
- Turbo Jam Testimonies – Maria Coracides & Heather Abel
- Chalean Extreme Testimonies - Carey Robb (mother of 5) & Lori Tunick (50 yr-old)
- Margie's Story (with TurboJam ,ChaLEAN Extreme & TurboFIre)
- TurboFire
- TurboFire (2.5 min. Promo)
- TurboFire - Meet the Cast 1
- TurboFire - Meet the Cast 2
- Slim in 6 Testimonies - Alessandra & Kimmah
- Total Body Solution - Rehab solution DVD
Insanity -
- Insanity Testimonies - Alysia M, Rachel B., Lloyd B., Doug G., Chris E.
- Insanity on BNN
- Insanity: The Asylum (Vol. 1)
-
Tammy and I are in the 4-seconds total of an airing Insanity Infomercial (It is the Couple at 0:14 and 1:15) Copied to my YouTube account Insanity Infomercial - Jay & Tammy
Kathy Smith Project You: Type 2
* The Alliance: Bringing you health
Donna Joyner - Body Gospel - getting the Physical House in Order
Brett Hoebel (from Biggest Loser)
Leandro Carvalho
Les Mills
P90X2™ - The Sequel
Order:
P90X2™ Base
P90X2™ Deluxe - P90X2 base kit plus Additional Equipment
P90X2™ Ultimate - P90X2 base kit, PLUS 2 exclusive P90X2 advanced workouts & Additional Equipment
Video Clip Link
(More Clips Below)
P90X2™ is the sequel to Beachbody’s best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 5 days a week.
You will be able to Pre-order on September 1, 2011 with a a LIMITED NUMBER of copies available before the Holidays. Be one of the first to experience the long-awaited follow-up to P90X.
Muscle Confusion™ 2
If you doubt your muscles could feel any more confused than the first time you did P90X—you ain’t seen nothin’ yet! P90X2 is going to up the ante with movements, sets, supersets, and complexes that are going to have your muscles so baffled, they won’t know which way is up.
Less is More
As intensity increases, training volume needs to decrease to allow more time for recovery, so in P90X2, you’ll only be training 5 days per week. Remember what you learned in P90X: The body can only grow stronger at rest. This time around, you’re earning more of it. Hard training is all about efficiency, and P90X2 has evolved to the point where less really is more.
P90X2 Workout
The P90X2 program is made up of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance, that will help your body evolve in ways you never imagined. You’ll begin by improving your foundation, where instability plays a large role. Then you’ll build strength and, finally, power, which all translates to improved performance.
Expanding on the original program, P90X2 workout embraces the latest research in applied science to keep your muscles “confused” even longer. The end result is a program that everyone from 5K aspirants to professional athletes can benefit from.
What gives P90X2 its edge?
Dr. Marcus Elliott and the Peak Performance Project.
In order to take P90X2 to the next level, we enlisted the services of Dr. Marcus Elliott. One of the most sought-after trainers in the world of sports, Dr. Elliott now presides over Beachbody’s Scientific Advisory Board and has lent his expertise to the evolution that is P90X2. Until now, his groundbreaking training techniques have only been available to world-class athletes. With P90X2, now you can take them home.
Short Clips
P90X2™ Preview: X2 Shoulders + Arms
P90X2™ Preview: X2 Total Body
P90X2™ Preview: X2 Core Workout
P90X2™ Base
P90X2™ Deluxe - P90X2 base kit plus Additional Equipment
P90X2™ Ultimate - P90X2 base kit, PLUS 2 exclusive P90X2 advanced workouts & Additional Equipment
Video Clip Link
(More Clips Below)
P90X2™ is the sequel to Beachbody’s best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 5 days a week.
You will be able to Pre-order on September 1, 2011 with a a LIMITED NUMBER of copies available before the Holidays. Be one of the first to experience the long-awaited follow-up to P90X.
Muscle Confusion™ 2
If you doubt your muscles could feel any more confused than the first time you did P90X—you ain’t seen nothin’ yet! P90X2 is going to up the ante with movements, sets, supersets, and complexes that are going to have your muscles so baffled, they won’t know which way is up.
Less is More
As intensity increases, training volume needs to decrease to allow more time for recovery, so in P90X2, you’ll only be training 5 days per week. Remember what you learned in P90X: The body can only grow stronger at rest. This time around, you’re earning more of it. Hard training is all about efficiency, and P90X2 has evolved to the point where less really is more.
P90X2 Workout
The P90X2 program is made up of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance, that will help your body evolve in ways you never imagined. You’ll begin by improving your foundation, where instability plays a large role. Then you’ll build strength and, finally, power, which all translates to improved performance.
Expanding on the original program, P90X2 workout embraces the latest research in applied science to keep your muscles “confused” even longer. The end result is a program that everyone from 5K aspirants to professional athletes can benefit from.
What gives P90X2 its edge?
Dr. Marcus Elliott and the Peak Performance Project.
In order to take P90X2 to the next level, we enlisted the services of Dr. Marcus Elliott. One of the most sought-after trainers in the world of sports, Dr. Elliott now presides over Beachbody’s Scientific Advisory Board and has lent his expertise to the evolution that is P90X2. Until now, his groundbreaking training techniques have only been available to world-class athletes. With P90X2, now you can take them home.
Short Clips
P90X2™ Preview: X2 Shoulders + Arms
P90X2™ Preview: X2 Total Body
P90X2™ Preview: X2 Core Workout
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