Chlorella in Shakeology – 350 mg.
What is Chlorella?
Chlorella is a type of single-celled green algae, belonging to the phylum Chlorophyta.
Chlorella contains the green photosynthetic pigments chlorophyll A and B, enabling it to photosynthesize (derive energy by converting sunlight and carbon dioxide into sugar molecules for food). This ability gives it its namesake, which derives from the Greek chloros, meaning ‘green’ and the Latin ñella, meaning ‘small’.
Chlorella can grow rapidly where there is high nitrate and phosphate levels or direct sunlight, as it needs only light, water, CO2, and a few trace minerals to reproduce.
Chlorella was discovered in the late 19th century. Due to its high protein concentration and rapid growth rate, Chlorella was investigated after World War II as a possible commercial food source.
Chlorella Nutrition Information
Chlorella is considered by many to be a superfood. When dried, it is about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins, making it an excellent source of nutrition. It contains ample amounts of potassium, all of the B vitamins, magnesium, zinc and iron, beta carotene and lutein.
Chlorella is also a complete protein, meaning that it contains all the essential amino acids a person needs to survive in the correct proportions for cellular use. Under certain growing conditions, Chlorella also yields oils high in polyunsaturated fats, which are the healthy variety of lipids (also known as ‘good fats’) and can reduce the risk of cardiovascular disease and lower blood cholesterol.
Chlorella Health Benefits
In its natural form, Chlorella has been found to have anti-tumor properties when fed to mice, and likewise enhanced vascular function in hypertensive rats. Chlorella also contains vitamin C and carotenoids, both of which are antioxidants- compounds that block the action of free radicals and their potential cancer-causing disruption of cells.
Several studies suggest that Chlorella supplementation even has a positive effect on the reduction of dioxin levels in breast milk and it may also have beneficial effects on nursing infants by increasing the levels of antibody IgA, which helps an infant’s immune system develop, in breast milk.
Chorella’s presence in the stomach and digestive tract can increase good bacteria in the intestine in order to help treat ulcers, colitis, Crohn’s disease, and diverticulosis.
Other key digestive support ingredients in Shakeology -
Blue Green Algae - This power packed nutrient can help to increase energy, improve memory, increase mental clarity, improve digestion, control cravings, heighten immune function, help relieve fatigue, PMS, anxiety and depression. It's even recently been called a cure for ADD.
Flax Seed Meal - Flaxseeds' omega-3 fats are a good source of fiber that can help lower cholesterol levels, aid in digestion and help stabilize blood sugar levels. Also, its combination of healthy fat and high fiber content make it great for weight loss. The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied.
Schisandra Powder - Schisandra (Schisandra chinensis) is an aromatic, woody vine that is native to northern and northeastern China. Schisandra fruit is fully ripened in the fall and appears as numerous spikes of tiny, bright red berries. The berries have sweet, sour, hot, salty, and bitter tastes. Research has shown that Schisandra has adaptogenic properties, which means that it helps the body to fight disease and adapt to stresses from physical, mental, chemical, and environmental sources. Schisandra also has tonic (restoring tone to tissues), expectorant (promoting the clearing of lung mucus), and cough-suppressant (reducing coughing) activities. It stimulates the nervous system by increasing the speed of nervous responses, leading to quicker and stronger reflexes. Schisandra has been shown to stimulate breathing, decrease blood pressure, act as a vasodilator (causing blood vessels to dilate), improve blood circulation, improve heart function, strengthen uterine contractions, improve vision, normalize blood sugar levels, and assist in food digestion and absorption of nutrients. It can activate all major body systems.
Yacon Root - The Prebiotics in Shakeology are found in the Yacon root. Prebiotics are specific nutrients naturally occurring in whole grains, fruits, legumes, and certain plants. They stimulate the friendly bacteria in the digestive tract, making them either grow or become more active, thereby supporting the healthy regulation of intestinal flora, healthy elimination, and a healthy immune system. When compared to sugar in sweetness, Yacon contains low ratios of simple sugars and calories. It also has a low glycemic index. Yacon is a tasty, potato-like root vegetable found in Peru. Historically, Yacon has been used in South America to lower blood sugar in those with diabetes and improve digestion.
Wheat grass - high in calcium, magnesium and potassium. Studies have shown it to have cleansing, detoxifying and healing effects on your body. Recommended as a way to stimulate metabolism, wheat grass can be helpful in correcting obesity and indigestion.
See Spotlighting some of the 70 ingredients in Shakeology for information on many of the other helpful ingredients in Shakeology
Monday, February 7, 2011
Tuesday, January 25, 2011
Review of New & Improved P90X Protein bars.
After trying the "New & Improved" P90X Protein bars, Tammy and I will give "2 thumbs up" (or is that four) on the bars.
Note:If you want to get a good deal on the "original" bars they are on clearance at 35% off. Click on "SHOP", and look for the CLEARANCE section on the left.
Soy protein Crisps seem to be contained in all the bars now. All the bars seem to have lost the Brown Rice Syrup, which is replaced with polyglycitol syrup. As the sugars were reduced from the mid-20 grams area to the mid-teens in grams, they like wise dropped about 10 calories. Isomalto-oligosaccharides (prebiotic fiber) was added to the bars.
The Cafe Mocha bar has a bit more coffee flavor, which may be good for some.
The Chocolate Peanut butter bar got the addition of Peanut Flour, which may be what gives it a more "peanutty" taste as opposed to Almond/vanilla before. We like it, but it is getting mixed review on the change.
Wildberry yogurt bar - happy about this change. I had always thought they were a bit too sweet before, they are getting better.
Chocolate Fudge bar - Similar to previous, maybe a bit softer and smoother.
If you are looking to try some click on the P90X Protein bars link. There is a variety box available that contains 3 of each bar. They are great as a mid morning or mid day snack.
Note:If you want to get a good deal on the "original" bars they are on clearance at 35% off. Click on "SHOP", and look for the CLEARANCE section on the left.
Soy protein Crisps seem to be contained in all the bars now. All the bars seem to have lost the Brown Rice Syrup, which is replaced with polyglycitol syrup. As the sugars were reduced from the mid-20 grams area to the mid-teens in grams, they like wise dropped about 10 calories. Isomalto-oligosaccharides (prebiotic fiber) was added to the bars.
The Cafe Mocha bar has a bit more coffee flavor, which may be good for some.
The Chocolate Peanut butter bar got the addition of Peanut Flour, which may be what gives it a more "peanutty" taste as opposed to Almond/vanilla before. We like it, but it is getting mixed review on the change.
Wildberry yogurt bar - happy about this change. I had always thought they were a bit too sweet before, they are getting better.
Chocolate Fudge bar - Similar to previous, maybe a bit softer and smoother.
If you are looking to try some click on the P90X Protein bars link. There is a variety box available that contains 3 of each bar. They are great as a mid morning or mid day snack.
Friday, January 21, 2011
Dr. William Wheeler, Ph.D speaks about Shakeology
A Little Info On Dr. Wheeler:
William E. Wheeler, Ph.D., ACSM is the senior author of numerous scientific publications as well as the recipient of three Presidential Awards for Excellence in Research. He has a BS and MS in nutrition (with honors) from the University of Georgia and a Ph.D. in nutrition (with honors) from Purdue University.
Over the last 31 years, Dr. Wheeler has developed more than 6,200 food, dietary supplements and nutritional products for companies with annual sales in excess of $5 billion. He is now serving as Chief Science Officer for Product Partners/Beachbody.
Among other notable accomplishments, Dr. Wheeler served as Staff Nutritionist to the President of the United States (1976 -1981), Staff Nutritionist to the 1996 US Olympic Decathlon Team and Staff Nutritionist to the 2002 US Olympic Snowboarding Team.
Dr. Wheeler has advised professional athletes including the Green Bay Packers, Denver Broncos, Denver Nuggets, Seattle Seahawks, Tampa Bay Buccaneers, Chicago Bears, Arizona Diamondbacks, Los Angeles Dodgers, Washington Wizards, Tampa Bay Lightning, Utah Jazz and US Air Force Academy Football Team.
Moreover, he has developed nutritional programs for “the Athlete in Us All” by using principles designed exclusively for his professional athletes.
Shakeology:
Shakeology has been 2 years in development and considered the healthiest meal of the day. It only has 120 calories per serving, containing over 80 beneficial ingredients and having a certified low glycemic index of 24. They whey protein used in shakeology is free of hormones and anti-biotics. The ingredients and finished product have been tested for heavy metals, micro-biologicals and pesticides. It contains such nutritional herbs like Acai, Goji berries, Camu-Camu, Quinoa, Wheatgrass, Maca root and Sacha inchi. Beachbody has sourced and purchased Peruvian herbs that have been hand picked selected by our own "Ingredient Hunter" Darin Olien. The Sacha inchi herb is a type of peruvian peanut that is high in protein, omega-3 and is easy to absorb by your body. The Maca root is used to balance your hormones, support energy and stamina and reduce anxiety and stress. The Maca root is a difficult herb to harvest due to that fact that it can only be harvested once every 9 years per crop. The Yacon root is a low calorie sweet herb that is used for its prebiotic properties and supports digestive health. For more info on Shakeology click below.
Click for more info on Shakeology...............
Also look at Spotlighting some of the 70 ingredients in Shakeology
William E. Wheeler, Ph.D., ACSM is the senior author of numerous scientific publications as well as the recipient of three Presidential Awards for Excellence in Research. He has a BS and MS in nutrition (with honors) from the University of Georgia and a Ph.D. in nutrition (with honors) from Purdue University.
Over the last 31 years, Dr. Wheeler has developed more than 6,200 food, dietary supplements and nutritional products for companies with annual sales in excess of $5 billion. He is now serving as Chief Science Officer for Product Partners/Beachbody.
Among other notable accomplishments, Dr. Wheeler served as Staff Nutritionist to the President of the United States (1976 -1981), Staff Nutritionist to the 1996 US Olympic Decathlon Team and Staff Nutritionist to the 2002 US Olympic Snowboarding Team.
Dr. Wheeler has advised professional athletes including the Green Bay Packers, Denver Broncos, Denver Nuggets, Seattle Seahawks, Tampa Bay Buccaneers, Chicago Bears, Arizona Diamondbacks, Los Angeles Dodgers, Washington Wizards, Tampa Bay Lightning, Utah Jazz and US Air Force Academy Football Team.
Moreover, he has developed nutritional programs for “the Athlete in Us All” by using principles designed exclusively for his professional athletes.
Shakeology:
Shakeology has been 2 years in development and considered the healthiest meal of the day. It only has 120 calories per serving, containing over 80 beneficial ingredients and having a certified low glycemic index of 24. They whey protein used in shakeology is free of hormones and anti-biotics. The ingredients and finished product have been tested for heavy metals, micro-biologicals and pesticides. It contains such nutritional herbs like Acai, Goji berries, Camu-Camu, Quinoa, Wheatgrass, Maca root and Sacha inchi. Beachbody has sourced and purchased Peruvian herbs that have been hand picked selected by our own "Ingredient Hunter" Darin Olien. The Sacha inchi herb is a type of peruvian peanut that is high in protein, omega-3 and is easy to absorb by your body. The Maca root is used to balance your hormones, support energy and stamina and reduce anxiety and stress. The Maca root is a difficult herb to harvest due to that fact that it can only be harvested once every 9 years per crop. The Yacon root is a low calorie sweet herb that is used for its prebiotic properties and supports digestive health. For more info on Shakeology click below.
Click for more info on Shakeology...............
Also look at Spotlighting some of the 70 ingredients in Shakeology
Saturday, January 15, 2011
New & Improved products and Clearance options
I can no longer say while doing my P90X (or Insanity) "heck that is why I do the Workouts, for the Recovery Drink". So I am still not over the total disappointment in the "New & Improved" Results and Recovery Drink. After using it for 4-years and seeing only minor flavor changes and liking it through each one, this is a change that is much hard to swallow. Curious what others out there thought.
If you're looking for the old R&R Drink and bars they are on clearance at 35% off on the bars and around 44% off on the Drink. Just sign in to the Team beachbody account and Click on "SHOP", and look for the CLEARANCE section on the left.
My review of the Changed products:
The new drink has an acidic edge that tastes like you're drinking a Vitamin C pill. And while I know it does not have any artificial sweeteners the aftertaste is like it does.
A Discussion of some of the changes can be found on the Team Beachbody Message boards:
New and Improved Results and Recovery Drink
And here (First 5 posts in thread are from 2009 Change)
Did P90X Recovery Drink formula change?
While I was not happy with the P90X Results & Recovery Drink changes, I would generally give "2 thumbs up" on the P90X® Peak Performance Bars. Soy protein Crisps seem to be contained in all the bars now. All the bars seem to have lost the Brown Rice Syrup, which is replaced with polyglycitol syrup. Most of the bars dropped about 10 Calories, but were also reduced in Sugars from mid 20's to mid-teens. Isomalto-oligosaccharides (prebiotic fiber) was added to the bars.
(Note: Last I checked the links to the flavor labels did not open with the Firefox Browser)
Cafe Mocha - was a bit more coffee strong, which may be good for some.
Chocolate Peanut Butter - got the addition of Peanut Flour, which may be what gives it a more "peanutty" taste as opposed to Almond/vanilla before.
Wildberry Yogurt - happy about this change. I had always thought they were a bit too sweet before, they are getting better.
Chocolate Fudge - Similar to previous, maybe a bit softer and smoother.
All in all looks like our family is still going to use "New & Improved" P90X protein bars. As for the R&R drink ... still hoping for a NEW "New & Improved".
If you're looking for the old R&R Drink and bars they are on clearance at 35% off on the bars and around 44% off on the Drink. Just sign in to the Team beachbody account and Click on "SHOP", and look for the CLEARANCE section on the left.
My review of the Changed products:
The new drink has an acidic edge that tastes like you're drinking a Vitamin C pill. And while I know it does not have any artificial sweeteners the aftertaste is like it does.
A Discussion of some of the changes can be found on the Team Beachbody Message boards:
New and Improved Results and Recovery Drink
And here (First 5 posts in thread are from 2009 Change)
Did P90X Recovery Drink formula change?
While I was not happy with the P90X Results & Recovery Drink changes, I would generally give "2 thumbs up" on the P90X® Peak Performance Bars. Soy protein Crisps seem to be contained in all the bars now. All the bars seem to have lost the Brown Rice Syrup, which is replaced with polyglycitol syrup. Most of the bars dropped about 10 Calories, but were also reduced in Sugars from mid 20's to mid-teens. Isomalto-oligosaccharides (prebiotic fiber) was added to the bars.
(Note: Last I checked the links to the flavor labels did not open with the Firefox Browser)
Cafe Mocha - was a bit more coffee strong, which may be good for some.
Chocolate Peanut Butter - got the addition of Peanut Flour, which may be what gives it a more "peanutty" taste as opposed to Almond/vanilla before.
Wildberry Yogurt - happy about this change. I had always thought they were a bit too sweet before, they are getting better.
Chocolate Fudge - Similar to previous, maybe a bit softer and smoother.
All in all looks like our family is still going to use "New & Improved" P90X protein bars. As for the R&R drink ... still hoping for a NEW "New & Improved".
Thursday, January 13, 2011
Fitness Accountability & Free Workout Promotion
.
Hello everyone, how is the new year going?
I am often not one to wish that dreams come true, but that this year we will get a good grasp on the things right in front of us. As we face the challenges of the coming year, I want to be here to encourage you towards have strength to face them.
Tammy and I started a round of P90X on January 2, 2011. It is less of a “New Years commitment" and more of a continued commitment that we have made to ourselves over the past four years. It is a commitment and it is a challenge, but it is something that we enjoy getting to do together and it has been a great journey.
So how did your 2010 go as far as your fitness goals? In which direction is your overall health going? Did you Reverse some Trends for the better?
My goals is to help you in 2011, no matter how successful last year was.
One way for those local to Truckee-North Tahoe is to come by the Truckee Rec. Center for the “Reverse the Trend Fit Club” that will start soon (I am finishing up final details). The other way that I want to encourage all of you is with a challenge during a 30 day period to workout at least 20 of those days. The workout can be anything that you choose but needs to be at least 20 minutes.
Also can see as Facebook Event at 20 of 30 Fitness Accountability
Summary:
STEPS TO BECOME ACCOUNTABLE AND CHANCE TO WIN
1. Create a Free Player Account at https://teambeachbody.com/signup/-/signup/free?referringRepId=9448
2. Each day you workout log in to your account and go to http://teambeachbody.com/get-fit/supergym and post what activity that you are going to do (Can be a Beachbody program you may own and other DVD workout, going to the Gym or a walk/run)
3. Make sure you email me at jayBBCoach@sbcglobal.net with you screen name so I can see go look at your Calendar and your 20 Days (it is an Honors system) when we get to the end of the 30 days.
4. Be happy that you made the commitment to Reverse the Trend!
Details:
For accountability and a chance to win a prize at the end of the 30 days, I invite you to become a Team Beachbody Free Member (if you are not already) and use WOWY the Online Gym to log in the 20 workouts between Jan 20, 2011 and Feb 18, 2011. For those that are eligible by having a minimum of 20 completed SuperGym workouts (See attached screen shot of my December Calendar) will be entered into a random drawing for a Beachbody workout of their choice valued at a maximum of $60 or a 30-day serving bag of Shakeology.
>To take the part in the 20 Day Challenge email me your Team Beachbody screen name to JayBBCoach@sbcglobal.net
You can view all the different workout options at Watch Product Promo
Read about them at Fitness Programs
And see a Comparison Chart
Also for all those that are eligible for the drawing by completing the 20 workouts in 30 days will be offered one sample of each flavor of Shakeology; Chocolate and Greenberry.
Committing to this will help start off 2011 on the road to better health and more energy. It also holds me accountable. To become a free player and log in your workouts go to Free Sign-up (you do not need to sign up to be a Club Member for this offer) and then to WOWY Supergym.
Hello everyone, how is the new year going?
I am often not one to wish that dreams come true, but that this year we will get a good grasp on the things right in front of us. As we face the challenges of the coming year, I want to be here to encourage you towards have strength to face them.
Tammy and I started a round of P90X on January 2, 2011. It is less of a “New Years commitment" and more of a continued commitment that we have made to ourselves over the past four years. It is a commitment and it is a challenge, but it is something that we enjoy getting to do together and it has been a great journey.
So how did your 2010 go as far as your fitness goals? In which direction is your overall health going? Did you Reverse some Trends for the better?
My goals is to help you in 2011, no matter how successful last year was.
One way for those local to Truckee-North Tahoe is to come by the Truckee Rec. Center for the “Reverse the Trend Fit Club” that will start soon (I am finishing up final details). The other way that I want to encourage all of you is with a challenge during a 30 day period to workout at least 20 of those days. The workout can be anything that you choose but needs to be at least 20 minutes.
Also can see as Facebook Event at 20 of 30 Fitness Accountability
Summary:
STEPS TO BECOME ACCOUNTABLE AND CHANCE TO WIN
1. Create a Free Player Account at https://teambeachbody.com/signup/-/signup/free?referringRepId=9448
2. Each day you workout log in to your account and go to http://teambeachbody.com/get-fit/supergym and post what activity that you are going to do (Can be a Beachbody program you may own and other DVD workout, going to the Gym or a walk/run)
3. Make sure you email me at jayBBCoach@sbcglobal.net with you screen name so I can see go look at your Calendar and your 20 Days (it is an Honors system) when we get to the end of the 30 days.
4. Be happy that you made the commitment to Reverse the Trend!
Details:
For accountability and a chance to win a prize at the end of the 30 days, I invite you to become a Team Beachbody Free Member (if you are not already) and use WOWY the Online Gym to log in the 20 workouts between Jan 20, 2011 and Feb 18, 2011. For those that are eligible by having a minimum of 20 completed SuperGym workouts (See attached screen shot of my December Calendar) will be entered into a random drawing for a Beachbody workout of their choice valued at a maximum of $60 or a 30-day serving bag of Shakeology.
>To take the part in the 20 Day Challenge email me your Team Beachbody screen name to JayBBCoach@sbcglobal.net
You can view all the different workout options at Watch Product Promo
Read about them at Fitness Programs
And see a Comparison Chart
Also for all those that are eligible for the drawing by completing the 20 workouts in 30 days will be offered one sample of each flavor of Shakeology; Chocolate and Greenberry.
Committing to this will help start off 2011 on the road to better health and more energy. It also holds me accountable. To become a free player and log in your workouts go to Free Sign-up (you do not need to sign up to be a Club Member for this offer) and then to WOWY Supergym.
Wednesday, January 5, 2011
Chocolate Shakeology and Peanut Butter Oatmeal Bars
Delicious Healthy bars
3 cups oatmeal
1/2 cup Peanut Butter
1 cup skim milk (or almond milk)
dash cinnamon
splash of vanilla
1 teaspoon unsweetened cocoa powder
4 scoops chocolate Shakeology
Mix all dry ingredients, then add skim milk and vanilla to blend. Add peanut butter and mix w/ hands. Put mixture in an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares.
Note: I use Old Fashioned Oats and often omit the unsweetened cocoa powder, and lastley I sprinkle the top with 5 grams of Demerra or Turbinado sugar.
3 cups oatmeal
1/2 cup Peanut Butter
1 cup skim milk (or almond milk)
dash cinnamon
splash of vanilla
1 teaspoon unsweetened cocoa powder
4 scoops chocolate Shakeology
Mix all dry ingredients, then add skim milk and vanilla to blend. Add peanut butter and mix w/ hands. Put mixture in an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares.
Note: I use Old Fashioned Oats and often omit the unsweetened cocoa powder, and lastley I sprinkle the top with 5 grams of Demerra or Turbinado sugar.
Wednesday, November 3, 2010
The Nutrition side of being Fit
Tammy and I put great importance in what we use to fuel our bodies. I do not know where each of you is in your “journey” toward better health, but it seems we all want to feel better. We like to go about this as naturally as possible and want to share information on a how we get a large about of what now are called “super foods”. Do your research.
You may have already heard me “rant” amount the good fitness being a combination of proper exercise, nutrition and rest. Without each of these the time spent in others can be not as productive. So no matter if you are doing P90X, Insanity or any other exercise regime, without proper nutrition you are honestly doing yourself a disservice. Tammy and I believe Shakeology is the best nutritional product on the market, but there are others. While not as complete Sequel Naturals produces Vega Health Optimizer. I have tried for weeks to get a sample and I may finally get on soon they say. (Their number is 1-866-839-8863) we will see if it tastes any good. You can purchase Vega at the Whole Foods (or at New Moon for the Truckee locals). Shakeology Ingredients PDF can be found at the bottom of the Shakeology page.
I received the samples since writing the above paragraph; they are Vega "Complete Whole Food Health Optimizer" flavors Natural, Vanilla Chai & Berry. I started by trying the Natural flavor using 12oz. of Fat Free Milk and 6oz. of Ice. It tasted very poor to me, almost "fishy". Added some frozen blueberries, which did not help. I was going back-and-forth on whether to finish it. In the end I dump more than 1/2 down the Drain. I am mostly sad about the Blueberries wasted. Few days later I tried the Vanilla Chai flavor and it was ok, at least I did not have to dump it. The Chai aroma was nice but a bad after taste was hardly worth it. Today I tried the Berry flavor and again nice aroma, not so much on the flavor. It has hard to get it all down... but it's good for you, right? They did not send a Chocolate sample for some reason. While I am not a huge "Must have Chocolate" guy I would have thought that would be their best, but maybe not.
Another option, while again not nearly as complete as Shakeology, is a Rainbow light product called Protein Energizer™ Whey (you can also find links to the Acai, Chocolate and Vanilla flavors.) I should be receiving samples soon from Rainbow Light. (update: The sample tasted pretty bad, but could choke them down, not something I would want to use on a regular bases)
Even if you are familiar with Shakeology and even using it here is some great information that explains why we are so happy with it.
See What Doctors are Saying - Testimony from 100 Doctors about Shakeology
Shakeology: From the Fields - Follow Darin Olien (Shakeology co-creator and chief ingredient hunter) on a journey around the world for many of the Super foods in the "Healthiest Meal of the Day"
If you cannot devote time to watch a video – Here is an Audio link that you can listen too
Advice from 100 Doctors (mp3). I can also get you a CD with the 28MB mp3 file on it if you like. It is about 25 min. in length. I would appreciate your opinion.
If you are on Facebook you can view some PowerPoint slides on Shakeology here.
To your Health.
You may have already heard me “rant” amount the good fitness being a combination of proper exercise, nutrition and rest. Without each of these the time spent in others can be not as productive. So no matter if you are doing P90X, Insanity or any other exercise regime, without proper nutrition you are honestly doing yourself a disservice. Tammy and I believe Shakeology is the best nutritional product on the market, but there are others. While not as complete Sequel Naturals produces Vega Health Optimizer. I have tried for weeks to get a sample and I may finally get on soon they say. (Their number is 1-866-839-8863) we will see if it tastes any good. You can purchase Vega at the Whole Foods (or at New Moon for the Truckee locals). Shakeology Ingredients PDF can be found at the bottom of the Shakeology page.
I received the samples since writing the above paragraph; they are Vega "Complete Whole Food Health Optimizer" flavors Natural, Vanilla Chai & Berry. I started by trying the Natural flavor using 12oz. of Fat Free Milk and 6oz. of Ice. It tasted very poor to me, almost "fishy". Added some frozen blueberries, which did not help. I was going back-and-forth on whether to finish it. In the end I dump more than 1/2 down the Drain. I am mostly sad about the Blueberries wasted. Few days later I tried the Vanilla Chai flavor and it was ok, at least I did not have to dump it. The Chai aroma was nice but a bad after taste was hardly worth it. Today I tried the Berry flavor and again nice aroma, not so much on the flavor. It has hard to get it all down... but it's good for you, right? They did not send a Chocolate sample for some reason. While I am not a huge "Must have Chocolate" guy I would have thought that would be their best, but maybe not.
Another option, while again not nearly as complete as Shakeology, is a Rainbow light product called Protein Energizer™ Whey (you can also find links to the Acai, Chocolate and Vanilla flavors.) I should be receiving samples soon from Rainbow Light. (update: The sample tasted pretty bad, but could choke them down, not something I would want to use on a regular bases)
Even if you are familiar with Shakeology and even using it here is some great information that explains why we are so happy with it.
See What Doctors are Saying - Testimony from 100 Doctors about Shakeology
Shakeology: From the Fields - Follow Darin Olien (Shakeology co-creator and chief ingredient hunter) on a journey around the world for many of the Super foods in the "Healthiest Meal of the Day"
If you cannot devote time to watch a video – Here is an Audio link that you can listen too
Advice from 100 Doctors (mp3). I can also get you a CD with the 28MB mp3 file on it if you like. It is about 25 min. in length. I would appreciate your opinion.
If you are on Facebook you can view some PowerPoint slides on Shakeology here.
To your Health.
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