Insanity: The Asylum

Update (4/9/11) Asylum is ready to order!
Insanity: THE ASYLUM Base Kit or
Insanity: THE ASYLUM Deluxe Kit

My goal is to support all I can in a fitness and a life that is full of strength and energy. For some that is getting out for a light jog or even a brisk walk. For others it is a good workout that uses light cardio and resistance to keep them toned. Then there are the extreme. I want to be able to be a help to any and all. This is a message to the Extreme folks. Although I have seem many at all stages in their fitness and jump into the Insanity or P90X workout; do there best and that is good enough.
Insanity: “The ASYLUM” is truly for those that want to or need to train like an elite athlete. It is for those that have completed and extreme program like Insanity and want to enjoy the strength and athleticism that they have achieved. It it due to be released soon. It is a great 30-day workout routine (7 workouts on 6 DVDs) that should be a great challenge. It also will have schedules that incorporate a Hybrid Insanity/Asylum workouts and an Hybrid Asylum/P90X schedule of workouts. If you want an athletic challenge or know of an athlete that wants to improve in what they do, have them contact me and join Tammy and I test ourselves. The workout are all less than 60-minutes here are some previews:

Welcome to INSANITY: THE ASYLUM (Overview)


Strength


Speed & Agility Highlight


Vertical Plyo



Game Day Highlight


Relief


Let it be Crazy ... Crazy Good.