After a July 4th reprieve, we will be back at it this Saturday, July 11th.
We will be doing another P90X routine called Core Synergistics. Optional Dumbbells in the 3, 5, 8 or 10lb range. I will bring some extra weights and resistance bands along with some Recovery Drink. Hope to see you there.
Also after the workout I wanted to hand out some health recipes that Tammy and I enjoy as well as share some samples of Protein Bars, Whey Protein Drink & Shakeology. When we chose to train our bodies and test our muscles, they are in need of lean protein. I assume everyone knows how to grill up some chicken breasts and fish, but it is the snacks that are tough. Nuts are a good source of protein. While Tammy and I have learned to eat smaller portions at the main (Breakfast, Lunch & Dinner) meals of the day, we have also learned the importance of snacks during the day. This is where a good quality Protein bar comes in. They are also helpful to have when “on the Go”. I will bring samples of a Mocha, Wild-Blueberry and Chocolate Peanut-butter bars. Also mix up some Vanilla Whey Protein and some Shakeology Chocolate and Greenberry samples.
Hope to see you there.
Meet-up Link
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