Choosing to take an ACTIVE role in my fitness. The tendency was to do nothing and start falling apart. You know 2nd Law of Thermodynamics. Time is now, and it is time to BRING IT!
Recovery drinks, protein shakes, and Shakeology are all intended to serve different functions, and wouldn't ideally be used interchangeably.
Recovery drinks are simple-sugar based, and have (relatively) small amounts of fast-absorbing protein (like whey), typically in a ratio between 2:1 and 5:1 of carbs:protein. The P90X Results and Recovery Formula has a 4:1 ratio. They are intended to be taken after intense workouts (within 20 minutes), when the cells of the body are expanded and primed for nutrient replenishment. The simple sugars rush in and replenish your depleted glycogen stores, and also help to carry the protein where it needs to go to begin muscle synthesis. The only time you want to take this amount of simple sugar is immediately following an exhausting workout, when your body's fat storage protocol is in temporary shutdown. One other I have tried Endurox R4 Recovery Drink Mix.
Protein shakes are typically low in carbs and fat, and are intended to add supplemental protein to your diet. While some people use them immediately following workouts, recent research shows that this may not be the ideal application. Too much protein (i.e. upwards of 20 grams, which most protein shakes have) will slow the body's absorption of the nutrients, causing you to miss the 30-45 minute replenishment window that your body has post-workout. If you want to take a shake to up your protein intake during the day, by all means do so, I would just shift it from immediately post-workout to later in the day. We purchase our Naturally sweetened Whey Protein from Vitacost (here is my Refer a Friend Link to give you $10 off your order)
Shakeology is also supplemental in nature, as it's intended to add phytonutrients (plant concentrates) to your diet to increase the amount of vital nutrients you get from fruits and veggies. It is not designed to be for post-workout, as it has a good amount of fiber and is relatively high in protein, both of which will slow absorption (just like a protein shake would). Look to Spotlighting some of the 70 ingredients in Shakeology for a more information. The Shakeology ingredients that target good digestive health are Flax seed meal, Schisandra Powder, Yacon Root and Chlorella (See Special Spot light on Chlorella ). Good information at Shakeology.com
Acai berry - (ah-sigh-ee) - What makes Acai such a special and unusual berry is that it not only has a high level of antioxidants but also has healthy fatty acids, protein and dietary fiber. Its unsaturated healthy fats have a fatty acid ratio similar to olive oil which is considered to be a contributing factor to the low incidence of heart disease in Mediterranean populations. Açaí pulp contains omega 6 and 9 fatty acids.
Acerola powder (fruit) -Acerola can be found throughout northeastern Brazil and is rich in Vitamin C and carotenoids, and one of the richest known natural sources of vitamin C.
Amaranth - Not only is Amaranth a great source of vitamins and amino acids, but it's also high in protein, fiber and helps to boost your immune system. Additionally, Amaranth has three times the calcium of milk.
Amylase. This is group of enzymes' function is to breakdown sugar and starch. Amylase digests carbohydrates units, eventually converting them into sugar. Amylase also works as an anti-inflammatory.
Apple pectin powder - Apple pectin is a water-soluble fiber, helpful in removing cholesterol out of the intestines and delaying glucose absorption.
Ashwagandha powder - An Adaptogen herb for the mind that promotes clarity. Betterments include: improving mental acuity, learning and memory while also alleviating anxiety and depression.
Astragalus powder root - This ingredient is always helpful for a family like ours with 4 small children because it is an adaptogen that strengthens the immune system increasing both energy levels and vitality. Used in China for 1000s of years, this powder helps prevent colds, upper respiratory infections and helps to lower blood sugar + blood pressure.
Bilberry powder (fruit) -An antibacterial, anti-inflammatory, antioxidant and antiseptic agent, this fruit has shown to improve vision and symptoms associated with diabetes.
Blueberry Powder - 1st off, it takes 10lbs of fresh blueberries to get 1lb of pure blueberry powder. A good source of vitamins and dietary fiber, blueberries are believed to help reduce eyestrain and improve night vision. Blueberries are also high in the phytochemical resveratrol, which has been linked to reducing the risk of heart disease and cancer.
Camu-Camu Powder (Myrciaria dubia) - A bush, native to the South American rainforest, which grows in the black water rivers of the Amazon. Its small, purplish red fruits are a rich source of antioxidants and powerful phytochemicals that support and enhance health. Camu-Camu fruits contain more vitamin C than any other plant in the world from 30 to 60 times more than an orange. They also contain amino acids including serine, valine, and leucine; and significant levels of beta carotene, calcium, iron, niacin, phosphorus, riboflavin, and thiamin. The phytochemicals in Camu-Camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti-herpetic compounds, Camu-Camu takes the highest honors as most potent. It is effective against depression, and has even been used to wean users off dangerous anti-depressive medications (under medical supervision, of course.) Alternative medical practitioners have also been using it to combat attention deficit disorder. Camu-Camu also provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments. Helps fend off viral infection, improves respiratory health and maintain clarity of mind during stress.
Chia Seed Meal - Coined as the Aztec running food, Chia seeds enhance stamina, endurance and help you stay hydrated. The seeds help you lose weight for 2 reasons. 1st, they are so filling that you will eat less. 2nd, they form into a gel and cleanse the old "junk" in your intestines. Lastly, they provide calcium & protein in your tissues & help regenerate body tissue. Known as the running food, it’s used as a high energy endurance food and has been recorded as far back as the ancient Aztecs. It has about 3-10 times the oil concentrations of most grains and one and a half to two times the protein concentrations of other grains. Rich in omega 3, omega 6, protein, fiber and essential trace minerals. (Mexico)
Chlorella - (spotlight on Chlorella) Containing the green photosynthetic pigments chlorophyll A and B, enabling it to photosynthesize (derive energy by converting sunlight and carbon dioxide into sugar molecules for food). Chlorella is also a complete protein, meaning that it contains all the essential amino acids a person needs to survive in the correct proportions for cellular use. Under certain growing conditions, Chlorella also yields oils high in polyunsaturated fats, which are the healthy variety of lipids (also known as ‘good fats’) and can reduce the risk of cardiovascular disease and lower blood cholesterol. Chlorella’s presence in the stomach and digestive tract can increase good bacteria in the intestine in order to help treat ulcers, colitis, Crohn’s disease, and diverticulosis.
Citrus bioflavonoids - Extracted from fruits, bioflavonoids are widely used in Europe to treat diseases of the blood vessels and lymph system.
Cordyceps - A type of Asian fungus (mushroom) that may have beneficial properties for bone marrow and kidneys, while it increases stamina, protects against free radicals and restores energy.
Flax Seed Meal - Flaxseeds' omega-3 fats are a good source of fiber that can help lower cholesterol levels, aid in digestion and help stabilize blood sugar levels. Also, its combination of healthy fat and high fiber content make it great for weight loss. The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains. Flax is high in B vitamins, magnesium, manganese, omega 3, fiber, and our best source of lignans which may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.
Gingko powder (leaf) - The oldest living species of plant on earth, gingko has been used in Chinese medicine to stimulate the blood circulation and have a tonic effect on the brain, reducing lethargy, improving memory and giving an improved sense of well-being.
Goji Berries (Lycium powder) - These berries contain 18 amino acids and are one of the richest sources of carotenoids, phytochemicals that act as antioxidants, of all known foods. Not only does Goji berry improve eyesight, fertility and circulation but it supports your immune system and promotes a long life. Dubbed as a natural anti-aging food, goji is used to treat hepatitis B (because of the physalin produced by the berries), heart and blood pressure conditions, as a memory enhancer, a treatment for breast and cervical cancer, an anti-inflammatory, and an antifungal, antibacterial.
Grape Seed Extract - they are derivatives from whole grape seeds that have a great concentration of vitamin E, flavonoids, linoleic acid, and OPCs. A polyphenol contained in grape seeds is resveratrol which may interfere with cancer cell growth and proliferation, as well as induce apoptosis, among a variety of potential chemo preventive effects. Preliminary research shows that grape seed extract may have other possible anti-disease properties, such as in laboratory models of:
Wound healing—grape seed proanthocyanidins induced vascular endothelial growth factor and accelerated healing of injured skin in mice.
Tooth decay --seed phenolics may inhibit oral sugar metabolism and retard growth of certain bacteria causing dental caries.
Osteoporosis -- grape seed extracts enhanced bone density and strength in experimental animals.
Skin cancer -- grape seed proanthocyanidins decreased tumor numbers and reduced the malignancy of papillomas.
Ultraviolet damage to skin—dietary proanthocyanidins may protect against carcinogenesis and provide supplementation for sunscreen protection.
Green tea decaffeinated extract (leaf, 50% polyphenols) - Green tea has important antioxidants and compounds. Studies reveal an impact on heart disease and cancer which are promising. The antioxidants, called catechins, scavenge for free radicals that can damage DNA.
Himalayan salt – This is
the “healthy” salt may help prevent acne and tooth decay. This raw, untouched,
unprocessed salt contains more than 70 trace minerals which help detoxify the
blood and maintain a stable pH balance in cells. And all that for less than 5%
of the recommended daily intake for someone on a low-sodium diet.
Holy basil powder - Holy basil powder contains vitamin C, carpteme, calcium and phosphorus which helps the skin stay healthy and supple by protecting it from environmental toxins. It contributes to the health of the throat chest and lungs and protects the respiratory tract and has been used as an anti-inflammatory.
Hydrilla - This plant from Asia, Europe and Africa is hailed for providing increased energy levels, improved immunity, improved digestion, reduced body fat, increased mental clarity, decreased appetite, improved joint, hair, skin and nail health, and an overall increased sense of well-being.
Iron - This ingredient helps to increase your energy levels and your ability to learn. People who consume enough iron tend to have better overall health, less muscle fatigue and more red blood cells.
Kale - Also known as borecole, is one of the healthiest vegetables on the planet. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.
Lipase - This supplement helps you to lose weight because its a digestive enzyme that helps your body to break down fat.
Luo Han Guo – This is
another natural sweeter that is said to be 300 times sweeter than cane sugar
and could have a positive impact on coughs and other respiratory ailments.
And recent research has revealed that it may work as an antioxidant to
help eliminate free radicals that can cause serious health concerns.
Lycium powder – See Goji Berries.
Maca Powder - Maca (Lepidium Meyenii) is a tuberous perennial plant that grows high in the Andean Mountains at altitudes of between 11,000 and 14,000 feet. Color-wise it looks like a potato, but it is shaped like a large radish. Maca is considered by top researchers to be a true Adaptogen. Adaptogens enable the body to enhance its power of resistance and adapt to external conditions. They work with the body's natural systems to help rebuild weak immune systems, re-mineralize poorly nourished bodies, and increase energy and endurance. Scientists and doctors are now finding Maca to be one of the best natural ways to regulate and support endocrine health. This action regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude. Thankfully, Maca does not contain hormones itself. Instead it provides a unique set of nutrients that directly fuel the endocrine system and help the glands to produce vital hormones in precise dosages predetermined by one's own body. Maca Powder is even used to treat menopausal symptoms (it is now being prescribed by many health practitioners as a safe, effective alternative to Hormone Replacement Therapy).
Maitake Mushroom Powder - This ingredient has been shown to regulate blood circulation, reduce blood pressure, improves insulin levels, enhance the immune system and have an anti-tumor/ anti-viral effect.
Moringa – Ingredient rich
in Vitamin C, Calcium, Vitamin A, Protein, Potassium and Iron. Moringa
has anti-inflammatory and antibacterial properties and is known to
promote energy, vitality, athletic performance, and weight loss—while
boosting the immune system and protecting against disease. There are
over 46 antioxidants and 36 anti-inflammatory compounds all naturally
occurring in the Moringa plant. That is why it is referred to as the best natural source of anti-oxidants.
MSM (methylsulfonylmethane) - This ingredient is a naturally occurring sulfur compound. It is known for aiding in joint health and supporting liver detoxification. A medical study done in Portland found that arthritis patients that took MSM reported less pain, stiffness and greater mobility.
Oat Protein - GMO-free oat protein was added to improve texture and mouth feel, while reducing grit. It is a nutritious protein source that is rich in essential amino acids (including leucine, isoleucine, and lysine) with excellent texture and mouth feel. Oats are inherently gluten-free, but can be cross-contaminated with small amounts of other grains that contain gluten (including wheat, barley and/or rye) during growing, handling or processing. As such, as a precaution we recommend that users consult their physicians with concerns.
Pantothenic Acid (also known as vitamin B5). This ingredient helps metabolize nutrients, produce vitamin D and stimulate the healing of wounds. Vitamin B5 is critical to the growth of red blood cells as well as sex/ stress-related hormones. This supplement has also gained a lot of press for treating a wide range of skin conditions including acne.
Pea Fiber - It provides one of the highest sources of natural soluble and insoluble dietary fibers known. It has been known to help improve cardiovascular health by reducing cholesterol and stabilizing blood sugar levels by providing steady burning energy.
Pomegranate - Contains antioxidants like polyphenol, tannins, and anthocyanins, which are effective in removing free radicals from our cells. Pomegranate has also been shown to prevent hardening of the arteries by reducing blood vessel damage, and it may even help reverse the progression of these maladies.
PROBIOTIC BLEND:
Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei, Streptococcus thermophilus - Since most degenerative disease conditions can be linked to intestinal toxemia and our inability to properly eliminate it from the body, this is blend is useful for a healthy intestinal tract.
PROPRIETARY ENZYME BLEND:
Amylase (See above), Papain, Cellulase, Lactase, Lipase, Protease, Bromelain - These enzymes aid in digestion, reduce heartburn problems, gas and bloating, may also diminish allergies.
Quinoa (sprouted) – It contains a balanced set of essential amino acids for humans, making it a complete protein source, unusual among plant foods. These proteins are required by the body as building blocks for muscle. Quinoa is an excellent source of potassium, calcium, zinc, magnesium (Nature’s medicine for people suffering from Migraines), iron and B vitamins. Excellent for the heart and since they are an insoluble fiber, it helps in gallstone prevention.
Reishi mushroom powder - Known as a "magic plant", this powder has long been used to help increase energy, improve digestion and sleep, strengthen resistance to disease and regulate the immune system. Reishi is used in traditional Chinese medicine, protecting the liver, as an analgesic, antiinflammatory, and anti-cancer treatments.
Rose Hips powder - Rich in vitamin C, rosehips are commonly used for reduction in asthma symptoms and allergies.
Schisandra Powder - Schisandra (Schisandra chinensis) is an aromatic, woody vine that is native to northern and northeastern China. Schisandra fruit is fully ripened in the fall and appears as numerous spikes of tiny, bright red berries. The berries have sweet, sour, hot, salty, and bitter tastes--hence the Chinese name for schisandra, "Wu Wei Zi" (five-flavored herb). Research has shown that Schisandra has adaptogenic properties, which means that it helps the body to fight disease and adapt to stresses from physical, mental, chemical, and environmental sources. Schisandra also has tonic (restoring tone to tissues), expectorant (promoting the clearing of lung mucus), and cough-suppressant (reducing coughing) activities. It stimulates the nervous system by increasing the speed of nervous responses, leading to quicker and stronger reflexes. Schisandra has been shown to stimulate breathing, decrease blood pressure, act as a vasodilator (causing blood vessels to dilate), improve blood circulation, improve heart function, strengthen uterine contractions, improve vision, normalize blood sugar levels, and assist in food digestion and absorption of nutrients. It can activate all major body systems. In general it works well as a stimulator for the central nervous system, increasing brain efficiency, improved reflexes, and an accelerated rate of endurance.
Spinach powder - Spinach has been used for years to help relieve anemic problems due to its high iron and chlorophyll content.
Spirulina - Type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids (a type of antioxidant that can help protect cells from damage). It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). Amino acids (Proteins Building Blocks) make up 62% of Spirulina. Because it is a rich source of protein and other nutrients, Spirulina has been used traditionally as a nutritional supplement. Spirulina promotes health in many ways. It powerfully protects from oxidant stress and strongly supports the immune system and a healthy inflammatory response.
Sweetened with Stevia - Native to subtropical/tropical South America and Central America, stevia sweetens whatever it is added to without adding calories. Research shows a regulating effect on the pancreas and has been used to help stabilize blood sugar levels, therefore useful to people with diabetes and hypoglycemia. It may lower elevated blood pressure, aids in digestion, reduces gas and stomach acidity. It has been shown to inhibit the growth and reproduction of bacteria that cause gum disease and tooth decay.
Vitamin E - it is a potent anti-oxidant which protects the cells in the human body from free radical damage. Free radical damage can lead to very serious and chronic diseases like cancer and cardiovascular diseases. Vitamin E also helps to repair the skin, keeping it glowing and healthy.
Whey Protein Isolate - Chocolate Whey, Strawberry and Greenberry flavors. Out of the many protein sources out there, whey protein is the ultimate. It has the highest value in providing branched-chain amino acids, which aid in building and retaining muscle tissue. Each scoop of Shakeology powder contains 15g of whey protein. You can bump this up by making your own recipe and adding things such as peanut butter or additional whey protein powder. Great post from Carl about Whey Protein isolate and how it is right for Shakeology. We Go Both Wheys…
Yacon Root - The Prebiotics in Shakeology are found in the Yacon root. Prebiotics are specific nutrients naturally occurring in whole grains, fruits, legumes, and certain plants. They stimulate the friendly bacteria in the digestive tract, making them either grow or become more active, thereby supporting the healthy regulation of intestinal flora, healthy elimination, and a healthy immune system. When compared to sugar in sweetness, Yacon contains low ratios of simple sugars and calories. It also has a low glycemic index. Yacon is a tasty, potato-like root vegetable found in Peru. Historically, Yacon has been used in South America to lower blood sugar in those with diabetes and improve digestion.
Tammy and I are just in our second week of P90X2, which is the Foundation Phase (3 to 4 week Phases). The Phase 2 is Strength and Phase 3 is Performance. For now we are not using a Pre-workout Drink, but come Phase 2 and especially Phase 3 we will be trying the new Energy and Endurance. I like that it does not have Arginine alpha-ketoglutarate or ornithine alpha-ketoglutarate.
Energy and Endurance contains: No artificial flavors, sweeteners, or preservatives. And No high-risk or untested ingredients.
If you want often perform intense exercise like long runs or Cross-country skiing (when the snow finally flies) you may want to give it a try. Once we are Bringing it hard to Phase 2 & 3 of P90X2 I will trying it and reporting my thoughts. Like all the products it is a 30-day money back guarantee.
Click the picture below for a link to the nutritional label
P.S. - information on Anhydrous caffeine :
Anhydrous Caffeine
Anhydrous caffeine is simply dehydrated caffeine -- anhydrous means "without water." It is available in pill or tablet form, or as a soluble powder. Anhydrous caffeine is found in a number of non-prescription medications such as Vivarin and No-Doze. According to Drugs.com, these medications contain 200 mg of anhydrous caffeine per tablet. A cup of coffee may contain 40 mg to 180 mg, depending on how it is brewed. Tea varies from 20 mg to 90 mg per 8 oz. cup. Cola and other soft drinks contain 36 mg to 90 mg in 12 oz., and bittersweet chocolate has 25 mg of caffeine per ounce.
It's The Same Thing
Although anhydrous caffeine may be more convenient than coffee or other forms of caffeinated beverages since it can be carried in a purse, suitcase or pocket, there is no difference chemically between anhydrous and regular caffeine. Anhydrous caffeine does provide a standard dose; brewed drinks can vary according to the amount of water used, brewing time or method.
Considerations and Warnings
Caffeine is generally recognized as safe when consumed in moderate amounts; in large doses it can cause sleeplessness. Drugs.com recommends women who are pregnant should limit caffeine intake to 300 mg or three cups of coffee a day due to the risk of miscarriage and because it may limit growth of the fetus. Women who are breastfeeding should also limit caffeine intake to one or two cups a day and should avoid taking over-the-counter caffeine medications due to the possible effect on the baby.
It has truly been great for my wife and I for the past four years to Beachbody in our lives. It really has reversed the clock for both of us. Through the years we have learned more and more about our nutrition and the great importance it is to fuel our bodies correctly. I do not know where each of you is in your journey toward better health, but it seems we all want to feel better. We like to go about this as naturally as possible and want to share information on a how we get a large about of what now are called super foods. Do your research.
You may have already heard me rant amount the good fitness being a combination of proper exercise, nutrition and rest. Without each of these the time spent in others can be not as productive. So no matter if you are doing P90X, Insanity or any other exercise regime, without proper nutrition you are honestly doing yourself a disservice. Tammy and I believe Shakeology is the best nutritional product on the market, but there are others. I have a blog post (The Nutrition side of being Fit) that details all the products I have tried.
Even if you are familiar with Shakeology and even already using it here is some great information that explains why we are so happy with it. (contact me for a free sample to try) See What Doctors are Saying - Testimony from 100 Doctors about Shakeology
Shakeology: From the Fields - Follow Darin Olien (Shakeology co-creator and chief ingredient hunter) on a journey around the world for many of the Super foods in the "Healthiest Meal of the Day"
If you cannot devote time to watch a video? Here is an Audio link that you can listen too Advice from 100 Doctors (mp3). I would appreciate your opinion.
Tammy and I do a Shakeology 3-Day Cleanse about once every quarter, and have enjoyed what it did for us. I created a post linking a Steve Edwards Article explaining the Science behind the cleanse.
If you order Shakeology on Home Direct get FREE shipping Shakeology Shaker cup (2nd month), and 2 FREE workouts! There is a 30-Day Money Back guarantee and you can cancel your home direct at any time.
Although there is the money back guarantee, some do not want to pay the expense to a 30-serving size bag or a 24-servings individual pack order. If you contact me I can send you as many individual serving packs as you would like to order. I can also send you some free samples of each flavor to help you decide what you like or just to try it out.
Chlorella is a type of single-celled green algae, belonging to the phylum Chlorophyta. Chlorella contains the green photosynthetic pigments chlorophyll A and B, enabling it to photosynthesize (derive energy by converting sunlight and carbon dioxide into sugar molecules for food). This ability gives it its namesake, which derives from the Greek chloros, meaning ‘green’ and the Latin ñella, meaning ‘small’.
Chlorella can grow rapidly where there is high nitrate and phosphate levels or direct sunlight, as it needs only light, water, CO2, and a few trace minerals to reproduce.
Chlorella was discovered in the late 19th century. Due to its high protein concentration and rapid growth rate, Chlorella was investigated after World War II as a possible commercial food source.
Chlorella Nutrition Information
Chlorella is considered by many to be a superfood. When dried, it is about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins, making it an excellent source of nutrition. It contains ample amounts of potassium, all of the B vitamins, magnesium, zinc and iron, beta carotene and lutein.
Chlorella is also a complete protein, meaning that it contains all the essential amino acids a person needs to survive in the correct proportions for cellular use. Under certain growing conditions, Chlorella also yields oils high in polyunsaturated fats, which are the healthy variety of lipids (also known as ‘good fats’) and can reduce the risk of cardiovascular disease and lower blood cholesterol.
Chlorella Health Benefits
In its natural form, Chlorella has been found to have anti-tumor properties when fed to mice, and likewise enhanced vascular function in hypertensive rats. Chlorella also contains vitamin C and carotenoids, both of which are antioxidants- compounds that block the action of free radicals and their potential cancer-causing disruption of cells.
Several studies suggest that Chlorella supplementation even has a positive effect on the reduction of dioxin levels in breast milk and it may also have beneficial effects on nursing infants by increasing the levels of antibody IgA, which helps an infant’s immune system develop, in breast milk.
Chorella’s presence in the stomach and digestive tract can increase good bacteria in the intestine in order to help treat ulcers, colitis, Crohn’s disease, and diverticulosis.
Other key digestive support ingredients in Shakeology - Blue Green Algae - This power packed nutrient can help to increase energy, improve memory, increase mental clarity, improve digestion, control cravings, heighten immune function, help relieve fatigue, PMS, anxiety and depression. It's even recently been called a cure for ADD.
Flax Seed Meal - Flaxseeds' omega-3 fats are a good source of fiber that can help lower cholesterol levels, aid in digestion and help stabilize blood sugar levels. Also, its combination of healthy fat and high fiber content make it great for weight loss. The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied.
Schisandra Powder - Schisandra (Schisandra chinensis) is an aromatic, woody vine that is native to northern and northeastern China. Schisandra fruit is fully ripened in the fall and appears as numerous spikes of tiny, bright red berries. The berries have sweet, sour, hot, salty, and bitter tastes. Research has shown that Schisandra has adaptogenic properties, which means that it helps the body to fight disease and adapt to stresses from physical, mental, chemical, and environmental sources. Schisandra also has tonic (restoring tone to tissues), expectorant (promoting the clearing of lung mucus), and cough-suppressant (reducing coughing) activities. It stimulates the nervous system by increasing the speed of nervous responses, leading to quicker and stronger reflexes. Schisandra has been shown to stimulate breathing, decrease blood pressure, act as a vasodilator (causing blood vessels to dilate), improve blood circulation, improve heart function, strengthen uterine contractions, improve vision, normalize blood sugar levels, and assist in food digestion and absorption of nutrients. It can activate all major body systems.
Yacon Root - The Prebiotics in Shakeology are found in the Yacon root. Prebiotics are specific nutrients naturally occurring in whole grains, fruits, legumes, and certain plants. They stimulate the friendly bacteria in the digestive tract, making them either grow or become more active, thereby supporting the healthy regulation of intestinal flora, healthy elimination, and a healthy immune system. When compared to sugar in sweetness, Yacon contains low ratios of simple sugars and calories. It also has a low glycemic index. Yacon is a tasty, potato-like root vegetable found in Peru. Historically, Yacon has been used in South America to lower blood sugar in those with diabetes and improve digestion.
Wheat grass - high in calcium, magnesium and potassium. Studies have shown it to have cleansing, detoxifying and healing effects on your body. Recommended as a way to stimulate metabolism, wheat grass can be helpful in correcting obesity and indigestion.
After trying the "New & Improved" P90X Protein bars, Tammy and I will give "2 thumbs up" (or is that four) on the bars.
Note:If you want to get a good deal on the "original" bars they are on clearance at 35% off. Click on "SHOP", and look for the CLEARANCE section on the left.
Soy protein Crisps seem to be contained in all the bars now. All the bars seem to have lost the Brown Rice Syrup, which is replaced with polyglycitol syrup. As the sugars were reduced from the mid-20 grams area to the mid-teens in grams, they like wise dropped about 10 calories. Isomalto-oligosaccharides (prebiotic fiber) was added to the bars.
The Cafe Mocha bar has a bit more coffee flavor, which may be good for some.
The Chocolate Peanut butter bar got the addition of Peanut Flour, which may be what gives it a more "peanutty" taste as opposed to Almond/vanilla before. We like it, but it is getting mixed review on the change.
Wildberry yogurt bar - happy about this change. I had always thought they were a bit too sweet before, they are getting better.
If you are looking to try some click on the P90X Protein bars link. There is a variety box available that contains 3 of each bar. They are great as a mid morning or mid day snack.
A Little Info On Dr. Wheeler: William E. Wheeler, Ph.D., ACSM is the senior author of numerous scientific publications as well as the recipient of three Presidential Awards for Excellence in Research. He has a BS and MS in nutrition (with honors) from the University of Georgia and a Ph.D. in nutrition (with honors) from Purdue University.
Over the last 31 years, Dr. Wheeler has developed more than 6,200 food, dietary supplements and nutritional products for companies with annual sales in excess of $5 billion. He is now serving as Chief Science Officer for Product Partners/Beachbody.
Among other notable accomplishments, Dr. Wheeler served as Staff Nutritionist to the President of the United States (1976 -1981), Staff Nutritionist to the 1996 US Olympic Decathlon Team and Staff Nutritionist to the 2002 US Olympic Snowboarding Team.
Dr. Wheeler has advised professional athletes including the Green Bay Packers, Denver Broncos, Denver Nuggets, Seattle Seahawks, Tampa Bay Buccaneers, Chicago Bears, Arizona Diamondbacks, Los Angeles Dodgers, Washington Wizards, Tampa Bay Lightning, Utah Jazz and US Air Force Academy Football Team.
Moreover, he has developed nutritional programs for “the Athlete in Us All” by using principles designed exclusively for his professional athletes.
Shakeology: Shakeology has been 2 years in development and considered the healthiest meal of the day. It only has 120 calories per serving, containing over 80 beneficial ingredients and having a certified low glycemic index of 24. They whey protein used in shakeology is free of hormones and anti-biotics. The ingredients and finished product have been tested for heavy metals, micro-biologicals and pesticides. It contains such nutritional herbs like Acai, Goji berries, Camu-Camu, Quinoa, Wheatgrass, Maca root and Sacha inchi. Beachbody has sourced and purchased Peruvian herbs that have been hand picked selected by our own "Ingredient Hunter" Darin Olien. The Sacha inchi herb is a type of peruvian peanut that is high in protein, omega-3 and is easy to absorb by your body. The Maca root is used to balance your hormones, support energy and stamina and reduce anxiety and stress. The Maca root is a difficult herb to harvest due to that fact that it can only be harvested once every 9 years per crop. The Yacon root is a low calorie sweet herb that is used for its prebiotic properties and supports digestive health. For more info on Shakeology click below.
I can no longer say while doing my P90X (or Insanity) "heck that is why I do the Workouts, for the Recovery Drink". So I am still not over the total disappointment in the "New & Improved" Results and Recovery Drink. After using it for 4-years and seeing only minor flavor changes and liking it through each one, this is a change that is much hard to swallow. Curious what others out there thought.
If you're looking for the old R&R Drink and bars they are on clearance at 35% off on the bars and around 44% off on the Drink. Just sign in to the Team beachbody account and Click on "SHOP", and look for the CLEARANCE section on the left.
My review of the Changed products: The new drink has an acidic edge that tastes like you're drinking a Vitamin C pill. And while I know it does not have any artificial sweeteners the aftertaste is like it does.
While I was not happy with the P90X Results & Recovery Drink changes, I would generally give "2 thumbs up" on the P90X® Peak Performance Bars. Soy protein Crisps seem to be contained in all the bars now. All the bars seem to have lost the Brown Rice Syrup, which is replaced with polyglycitol syrup. Most of the bars dropped about 10 Calories, but were also reduced in Sugars from mid 20's to mid-teens. Isomalto-oligosaccharides (prebiotic fiber) was added to the bars. (Note: Last I checked the links to the flavor labels did not open with the Firefox Browser) Cafe Mocha - was a bit more coffee strong, which may be good for some. Chocolate Peanut Butter - got the addition of Peanut Flour, which may be what gives it a more "peanutty" taste as opposed to Almond/vanilla before. Wildberry Yogurt - happy about this change. I had always thought they were a bit too sweet before, they are getting better. Chocolate Fudge - Similar to previous, maybe a bit softer and smoother.
All in all looks like our family is still going to use "New & Improved" P90X protein bars. As for the R&R drink ... still hoping for a NEW "New & Improved".
3 cups oatmeal 1/2 cup Peanut Butter 1 cup skim milk (or almond milk) dash cinnamon splash of vanilla 1 teaspoon unsweetened cocoa powder 4 scoops chocolate Shakeology
Mix all dry ingredients, then add skim milk and vanilla to blend. Add peanut butter and mix w/ hands. Put mixture in an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares.
Note: I use Old Fashioned Oats and often omit the unsweetened cocoa powder, and lastley I sprinkle the top with 5 grams of Demerra or Turbinado sugar.
Tammy and I put great importance in what we use to fuel our bodies. I do not know where each of you is in your “journey” toward better health, but it seems we all want to feel better. We like to go about this as naturally as possible and want to share information on a how we get a large about of what now are called “super foods”. Do your research.
You may have already heard me “rant” amount the good fitness being a combination of proper exercise, nutrition and rest. Without each of these the time spent in others can be not as productive. So no matter if you are doing P90X, Insanity or any other exercise regime, without proper nutrition you are honestly doing yourself a disservice. Tammy and I believe Shakeology is the best nutritional product on the market, but there are others. While not as complete Sequel Naturals produces Vega Health Optimizer. I have tried for weeks to get a sample and I may finally get on soon they say. (Their number is 1-866-839-8863) we will see if it tastes any good. You can purchase Vega at the Whole Foods (or at New Moon for the Truckee locals). Shakeology Ingredients PDF can be found at the bottom of the Shakeology page.
I received the samples since writing the above paragraph; they are Vega "Complete Whole Food Health Optimizer" flavors Natural, Vanilla Chai & Berry. I started by trying the Natural flavor using 12oz. of Fat Free Milk and 6oz. of Ice. It tasted very poor to me, almost "fishy". Added some frozen blueberries, which did not help. I was going back-and-forth on whether to finish it. In the end I dump more than 1/2 down the Drain. I am mostly sad about the Blueberries wasted. Few days later I tried the Vanilla Chai flavor and it was ok, at least I did not have to dump it. The Chai aroma was nice but a bad after taste was hardly worth it. Today I tried the Berry flavor and again nice aroma, not so much on the flavor. It has hard to get it all down... but it's good for you, right? They did not send a Chocolate sample for some reason. While I am not a huge "Must have Chocolate" guy I would have thought that would be their best, but maybe not.
Another option, while again not nearly as complete as Shakeology, is a Rainbow light product called Protein Energizer™ Whey (you can also find links to the Acai, Chocolate and Vanilla flavors.) I should be receiving samples soon from Rainbow Light. (update: The sample tasted pretty bad, but could choke them down, not something I would want to use on a regular bases)
Even if you are familiar with Shakeology and even using it here is some great information that explains why we are so happy with it. See What Doctors are Saying - Testimony from 100 Doctors about Shakeology
Shakeology: From the Fields - Follow Darin Olien (Shakeology co-creator and chief ingredient hunter) on a journey around the world for many of the Super foods in the "Healthiest Meal of the Day"
If you cannot devote time to watch a video – Here is an Audio link that you can listen too Advice from 100 Doctors (mp3). I can also get you a CD with the 28MB mp3 file on it if you like. It is about 25 min. in length. I would appreciate your opinion.
If you are on Facebook you can view some PowerPoint slides on Shakeology here.
And Dr.Yosaitis, doctor #42, talks about the prevalence of malnutrition in Americans and how Shakeology can help. We are malnourished like stated in video from all the boxed goods with no nutrients. We are killing ourselves.
Protein shakes are typically low in carbs and fat, and are intended to add supplemental protein to your diet. While some people use them immediately following workouts, recent research shows that this may not be the ideal application. Too much protein (i.e. upwards of 20 grams, which most protein shakes have) will slow the body's absorption of the nutrients, causing you to miss the 30-45 minute replenishment window that your body has post-workout. If you want to take a shake to up your protein intake during the day, by all means do so, I would just shift it from immediately post-workout to later in the day. We purchase our Naturally sweetened Whey Protein from Vitacost (here is my Refer a Friend Link to give you $10 off your order)
It is not designed to be for post-workout, as it has a good amount of fiber and is relatively high in protein, both of which will slow absorption (just like a protein shake would). Look to Spotlighting some of the 70 ingredients in Shakeology for a more information. The Shakeology ingredients that target good digestive health are Flax seed meal, Schisandra Powder, Yacon Root and Chlorella (See Special Spot light on Chlorella ). Good information at Shakeology.com
