This link is from Politico.com but although many know me as a political junkie (I'm all about We The People) the clip is of Paul Ryan (one of my Favorite representative) talking about our common passion and that is fitness and P90X. If you are my buddy and want to join me, I am ready encourage you in this journey. Anyone want to Bring IT! Join me for free at Join Jay
Tuesday, March 30, 2010
Thursday, February 18, 2010
Sunday, February 7, 2010
Spring Cleaning - for our insides
While it snowed last week, based on the weather this weekend Spring may be showing itself. This is always a great time of transitioning, but with it comes the work out re-claiming the outdoors and the yearly decision of how much of it do we want to try and tame. This has already been preparing the past month in having a Garage sale, which may proof to reduce a little clutter. Although she promises to spend and Garage sale proceeds on “re-doing” some of the rooms in the house. The ladies out there know more about the details of such matters. For us guys it is often seen as more garage sale fodder, but in reality we do appreciated what you ladies can do to the what would be just our caves of existence.
So along with this year’s spring cleaning inside and out, Tammy and I are planning to do some cleaning on our insides. There is a 3-Day Cleanse that we have been researching and plan to do it on May 5-7. It came about in a fitness test group for the soon released Gospel Soul Workouts with Donna Richardson. To Jump-start successful fitness result during the testing of Gospel Soul, they had a group participate in the 3-Day Cleanse every 30-days. For now Tammy and I are just doing it in May. We are doing it during the Recovery Week in our Insanity Workout program. While we are not necessarily doing it to lose weight, the test group had those results. We are looking to just clean out our insides to help our bodies function more efficient and just better our overall health. This is not like the standard Master Cleanse that is a calorie restrictive plan, but a reduced calorie but nutrient dense plan. We look forward to see what it does for us. If you want to participate following are some of the details. Would love to have as many come along and post comments back to the Blog to report how it went.
(Steve Edwards has a good post about Cleansing, Part III )
Also see Science behind the Shakeology 3-Day Cleanse
Video link: Shakeology | "The Breakthrough"
Further information about Shakeology and P90X
CLICK on the pictures to enlarge.
If you want a sample to try first go to http://teambeachbody.com/j
So along with this year’s spring cleaning inside and out, Tammy and I are planning to do some cleaning on our insides. There is a 3-Day Cleanse that we have been researching and plan to do it on May 5-7. It came about in a fitness test group for the soon released Gospel Soul Workouts with Donna Richardson. To Jump-start successful fitness result during the testing of Gospel Soul, they had a group participate in the 3-Day Cleanse every 30-days. For now Tammy and I are just doing it in May. We are doing it during the Recovery Week in our Insanity Workout program. While we are not necessarily doing it to lose weight, the test group had those results. We are looking to just clean out our insides to help our bodies function more efficient and just better our overall health. This is not like the standard Master Cleanse that is a calorie restrictive plan, but a reduced calorie but nutrient dense plan. We look forward to see what it does for us. If you want to participate following are some of the details. Would love to have as many come along and post comments back to the Blog to report how it went.
(Steve Edwards has a good post about Cleansing, Part III )
Also see Science behind the Shakeology 3-Day Cleanse
Video link: Shakeology | "The Breakthrough"
Further information about Shakeology and P90X
CLICK on the pictures to enlarge.
If you want a sample to try first go to http://teambeachbody.com/j
Friday, January 22, 2010
Treating Lower Back Pain
I found this discussion interesting and of course I am all for strengthening & stretching the body. It is a shame that the discussion often revolves around comparing medication costs. We are over medicated.
Treating Lower Back Pain
Treating Lower Back Pain
Friday, January 15, 2010
Love the new P90X ad
New infomercial is out. It was one of these that got me motivated 3 years ago. Enjoy
Please call or order from me and I am your free coach. Order P90X from Jay
Link: P90X The Answer Part 1
Link: P90X The Answer Part 2
Link: P90X The Answer Part 3
You want to give it or any other fitness routine a try, shoot me a message.
Please call or order from me and I am your free coach. Order P90X from Jay
Link: P90X The Answer Part 1
Link: P90X The Answer Part 2
Link: P90X The Answer Part 3
You want to give it or any other fitness routine a try, shoot me a message.
Wednesday, December 30, 2009
Our Goal is Fitness - And They actually lost half their size
I have not lost half my size but I have the same testimony. I am proud to be 42 and in some of the best shape of my life. I am so happy and now I , of course, am exited to share and help others. Locals: will be meeting on Saturdays to help you get an at-home fitness regime started. Non-Locals: I can also help you do this at home. Contact me if you want help in getting going.
Visit msnbc.com for breaking news, world news, and news about the economy
Facebook: Click View original below
Friday, December 11, 2009
Electromagnetic Fields and Your Health
Thinking about going back to wired cel headset
Electromagnetic Fields and Your Health - Prevention.com
Electromagnetic Fields and Your Health - Prevention.com
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