Coach's Corner - Summer 2016

It has been almost 10-years since I chose to be consistent about taking efforts to positively effect my fitness. Back in 2007 I was turning 40 and going down-hill fast. I am grateful to have found a way to stay engaged in my fitness. While it is a challenge, Beachbody has continued to make it enjoyable to work on my fitness and the benefits in my Life have been more than I could have thought. So while I have been managed to stay consistent "staying in shape", as your support coach and hopefully friend, I still long to be better and express my, with Tammy my wife our desire to help you.
Below is a video (here is the URL: Enjoy your Summer w/ Fitness ) I shot to explain some tools to help you stay with (or start) your exercise and fitness.
Tools for Summer:
 • Team Beachbody Club with over 100 workouts on Beachbody on Demand
      Get Team Beachbody Club

• Country Heat - New workout using the fun of Country Dancing
      Country Heat™ information

• Summer Sale June 6-13:
      Purchase Sale items
      Review Items on Sale



As always we are here to answer any of you questions. Keep living LIFE to the FULLEST.

Country Heat

Coming Summer 2016, the creator of 21 Day Fix, 21 Day Fix EXTREME and FIXATE, Super Trainer Autumn Calabrese, brings you Country Heat™. Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around.


To enter into a chance to WIN a copy and learn when the program is available go to the Country Heat Drawing link.

Each Country Heat workout is 30 minutes of exhilarating, low-impact movement to melt off the weight and reshape your body - toning and tightening your shoulders, arms, legs, and booty in just 30 days. Autumn makes it easy to start getting fit with simple moves that will have you right in step from day one. Plus, Country Heat comes with Autumn’s famous portion control containers and easy-to-follow nutrition plan to maximize your results.

Country Heat is so simple, anyone can do it…and so much fun, everyone will want to!

Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won't even feel like you're working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!

Autumn Calabrese makes it fun and easy to start getting fit. No complicated moves, no weights or equipment—just follow along and you'll be dancing right in step from Day One. And since every move is set to great country music, you'll be having so much fun, you won't even notice that you're toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.

Promo Video Link