Coach's Corner 6/28/14

I just can't do that anymore

I spoke of resolutions and resolve in my last blog post (Resolve vs. Resolution). What about the word resignation? As we age the tendency is to give up and resign ourselves to some of the new patterns that are driven by some aches here and a little pain there. We say, "I just can't do that anymore." Am I expecting all those in their 40's and 50's to do Insanity? No, but we need to stay active doing something for out heart, lungs, muscles and skeletal frame work. Resignation is a slippery slope as we age. I desire to help as many people as possible with the "I can't" places they are experiencing.  Starting with even minor activity can begin to reverse the trend and you will soon be saying "I can do it!"

Men and Women of Purpose

Tammy and I have been talking a lot lately about our motivations and purposes for ourselves, our family and our customers.  We are both intense individuals driven by our desires. I was not always that way.  7 years ago I was on a path to resignation with back pain, low energy and a lack of commitment to my physical well being.  It took a P90X infomercial to wake me up and change my resignation to commitment and purpose.  My fitness commitment was the spark to more purposeful eating and living. We are looking to join with others for mutual accountability.  The link below will direct you to our recent video about our upcoming accountability groups.

Accountability for a Life of Purpose

What is PiYo?

PiYo is Beachbody's most recent fitness Program.  It is a low-impact program that uses your own body weight to build strength.  The program also includes cardio, stretching, yoga and pilates.  The creator of PiYo, Chalene Johnson, says that as we age we get less flexible and PiYo can help.  We will be doing PiYo in August and September after we complete a 3rd month of INSANITY.  If you think you want to give it a try purchase it this month for a deep discount.

Connect with us on Facebook & Instagram

To find out more about us look on social media.  Follow Tammy on Instagram for daily motivational posts and see Facebook for Tammy's weekly INSANITY tip videos. 

Week 1 - Going Insane again
Week 2 - Favorite Exercise from today
Week 3 - Favorite Stretch
Week 4 - Upper Body Toning
Week 5 - Stress >>> Growth
Week 6 - Knee & Joint Care
Week 7 - INSANITY & Fighting Cravings
Week 8 - Motivation

Here are our Facebook links: Jay & Tammy

To Your Health,

Coach Jay