Coach's Corner 11/21/12

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Happy to be a Part of Something Worthy

Tammy and I have been doing well with our workouts, even after 3-weeks off in October. It is always more difficult to make the commitment to get up early and push ourselves, but after a week or two in, it feels so energizing. While I am pressing play consistently, I still wish I was more helpful to you. I want to be available for you and I hope that any communication we have will be an encouragement to both of us. I want to be like the First Responder that Carl (C.E.O of Beachbody) spoke of at our Coach Summit.

 Richard Neal Is On A Mission To Rescue Tennessee From Obesity
 

It may sound like a stretch comparing ourselves to the brave and courageous men and women that literally save lives everyday, but it is very close to the truth. It is not a house on fire that is going up quickly, but it is the gradual decay of inactivity and obesity that is taking lives. If not death itself, it is taking away the quality of life of many around us that we love. I often have so much I want to share, but honestly I am overwhelmed with taking the steps to share. I am excited to be a part in many of your lives and have enjoyed the conversations, they have truly blessed me.

Inside Training for an Outside World

Inside training - Starting Oct. 29 Tammy and I set out to work through most of the DVD workouts we own. We went through  P90X with Insanity for Cardio and just finished P90X Plus. We are doing Yoga once a week with either Yoga X (the first 48 min), Fountain of Youth or Yoga: MC2. I really enjoy Tony’s yoga routines, except the ohms at the end (MC2). Sorry Tony, I love ya, but just not into the “making noise in my house”. Future plans are to go through Insanity: Asylum, then possibly a P90X / Turbo Fire Hybrid. We hope to do rounds of P90X2 and Les Mills PUMP in 2013.

Outside World - We had some great backpacking, hiking and family bike rides this summer, and now we are heading into winter. We got the whole family up skiing last Tuesday. It was a bit warm still, but it reminded me of the great times we had last year and the good-times to come.
 

Bishop's Pumpkin Farm

Our Reset Experience

Just like how P90X, in 2007, was so instrumental in setting me on a stronger and healthier path, the Ultimate Reset may prove to also have life altering changes in my family's health. Not everyone that completes the Reset has a “food identity crisis”, but Tammy and I have really taken to heart what we learned through it and continue to discuss what role food (and different types of food) plays in our lives. For now each 6th week we are going to mostly stretch/rest and follow a complete 7 days in the 21-Day Reset meal plan.

Holiday Sales starting Friday Nov. 23rd

What's on sale - P90X®, TurboFire®, 10-Minute Trainer®, Power90®, Hip Hop Abs®, BodyGospel®, and Beachbody Squishy Ball®. All are LIMITED TIME offers—ONLY while supplies last.

Here is a Post (Team Beachbody Holiday Specials) that contains the product Links that will become LIVE on Friday.

Being Thankful

Thanksgiving is here and we reflect on how once again the Lord has provided for us in material and non-material ways. We are very grateful for all that we have and the health of our family. We will enjoy our tradition of watching the "Thanksgiving Day Parade" and eating home-made Cinnamon Rolls (passed down from my great-grandmother).

Connect for mutual support

If you would like to connect through Facebook I can be found at https://www.facebook.com/jaybbcoach