Friday, November 30, 2012

Wishing Darin Olien was more than a Facebook Friend

Trying not to sound like a Stalker, but it would be great to be super good friends with Darin Olien. When ever I hear him speak or rear anything he wrote, I think,"Man it would great to have dinner with this guy and just chat for hours. I so appreciate his passion for life. With that I wanted to share a post from the Shakeology.com Blog Page

"Why I Created Shakeology"
by Darin Olien

I started formulating Shakeology with some questions. I asked myself many questions such as: "What do most bodies require in this day and age?", "What is not being delivered in food today (even good, organic food)?", "What are the gaps in nutrition that need to be filled for the majority of people?", "What's lacking from the food we eat?"
Darin Olien
The fact is, these days our food is lacking all sorts of nutrients. The nutrient density of our food has continued to plummet as the value of money has trumped the value of quality. It is insane, but true!
The facts are well documented. Pushing farm production has depleted soils. Crops of non-nutritive foods have replaced nutrition-dense foods. Pesticides and genetic modification is wreaking havoc. We're basically putting more food into the pipeline which has less of what we need and more of what we don't need; on a biological level, your body hardly recognizes some of the food you are swallowing.
So ask yourself, how do you expect your body to live tirelessly, vibrantly, with the power to defend itself from disease if what is being fed to it is like putting dirty gas in the tank of a Ferrari?
Darin Olien
Shakeology is the equivalent of a super-charged multi-vitamin and protein-rich health smoothie. When choosing what ingredients were to make up Shakeology, my main deciding factor was the level of every body's' need for vital ingredients that most likely are missing from the average diet. They are as follows:
  • 1. Whole Foods: So many supplements on the market are just fragmentations of the complete matrix of real food. Think of it like taking the most popular scene from a two hour movie and calling that the movie. It's incomplete without the character development, plot, and nuance that make it a holistic experience. The same goes with food. On a biological level, your body needs the whole "movie" to get the complete benefit of the vitamin or mineral that is the star. You just cannot replace or re-engineer the incredible balance and creation of whole foods. So we selected high quality, potent foods, herbs, grasses and ingredients, and processed them minimally to preserve the integrity, phytochemicals, natural vitamins, minerals, alkaloids, phytosterols, etc.
  • 2. Vitamins and Minerals: We included quality nutrition from potent and varying whole-food sources. ("Nutrition, right off the vine" as I like to call it) And then we backed that up by adding in a well-balanced vitamin and mineral profile since whole-foods fluctuate from crop to crop.
  • 3. Enzymes: Since enzymes flood the food only in the last days of ripening, enzyme supplementation is critical for the majority of people. Even if you eat all raw foods the enzymes are still low. And cooked food has ZERO active enzymes! A very quick note…why Enzymes? They have been called "The Fountain of Life!" They are behind EVERY single process in the body! Yes, EVERTHING requires enzymes! The labor force of the body that digests, absorbs, allow for signals to be sent, creates new blood cells, etc are all governed by enzymes. You would be shocked at how starved your body has been for enzyme support. That's why the addition of these vital forces to Shakeology was so critical!
  • 4. Prebiotics and Probiotics: We've all heard about foods with additive probiotics, like yogurts for instance. Did you know that your body can actually manifest its own probiotics if you feed it prebiotics? With the way people eat today they have created thriving environments for unhealthy bacteria in the body. This has created all sorts of debilitating breakdowns and is the foundation for physical and emotional fatigue. The prebiotics of the amazing Yacon Root in Shakeology is food for the "healthy" bacteria, and in turn, it creates an environment for healthy probiotics to flourish. By getting our internal 'ecosystem' in balance, you have the potential for a vibrant, thriving body and life!
  • 5. MSM- (Methylsulfonylmethane): MSM is a naturally occurring sulfur compound found in fresh, raw fruits, vegetables, milk, fish, and grains. But within hours of harvest, MSM changes and is virtually gone. That's why it is very difficult to get MSM naturally, because where ancient man ate what he picked almost instantly, today it is picked, processed and packaged months before it hits the table. Why is it important? MSM is critical to the connective tissue and the fluidity (or space) between cells! MSM gives them "room to breathe". When the body becomes very ridged, tight, painful and stiff, often times MSM is at very low quantities in the body. Since we are not eating our own foods immediately after harvesting we must supplement this vital component or the body has a hard time staying healthy and flexible on a cellular level, which translates throughout the body on a bio-mechanical level as well.
If we want our health to improve, we need to be aware so we can choose differently! So this is why I created Shakeology- it's my intention to fulfill the deep desire of EVERY body's need to be fed more nutrition.
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To that I (Jay) say, Thanks "Buddy" keep up the good work!

Wednesday, November 21, 2012

Coach's Corner 11/21/12

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Happy to be a Part of Something Worthy


Tammy and I have been doing well with our workouts, even after 3-weeks off in October. It is always more difficult to make the commitment to get up early and push ourselves, but after a week or two in, it feels so energizing. While I am pressing play consistently, I still wish I was more helpful to you. I want to be available for you and I hope that any communication we have will be an encouragement to both of us. I want to be like the First Responder that Carl (C.E.O of Beachbody) spoke of at our Coach Summit.

 Richard Neal Is On A Mission To Rescue Tennessee From Obesity
 

It may sound like a stretch comparing ourselves to the brave and courageous men and women that literally save lives everyday, but it is very close to the truth. It is not a house on fire that is going up quickly, but it is the gradual decay of inactivity and obesity that is taking lives. If not death itself, it is taking away the quality of life of many around us that we love. I often have so much I want to share, but honestly I am overwhelmed with taking the steps to share. I am excited to be a part in many of your lives and have enjoyed the conversations, they have truly blessed me.

Inside Training for an Outside World


Inside training - Starting Oct. 29 Tammy and I set out to work through most of the DVD workouts we own. We went through  P90X with Insanity for Cardio and just finished P90X Plus. We are doing Yoga once a week with either Yoga X (the first 48 min), Fountain of Youth or Yoga: MC2. I really enjoy Tony’s yoga routines, except the ohms at the end (MC2). Sorry Tony, I love ya, but just not into the “making noise in my house”. Future plans are to go through Insanity: Asylum, then possibly a P90X / Turbo Fire Hybrid. We hope to do rounds of P90X2 and Les Mills PUMP in 2013.

Outside World - We had some great backpacking, hiking and family bike rides this summer, and now we are heading into winter. We got the whole family up skiing last Tuesday. It was a bit warm still, but it reminded me of the great times we had last year and the good-times to come.
 
Bishop's Pumpkin Farm

Our Reset Experience


Just like how P90X, in 2007, was so instrumental in setting me on a stronger and healthier path, the Ultimate Reset may prove to also have life altering changes in my family's health. Not everyone that completes the Reset has a “food identity crisis”, but Tammy and I have really taken to heart what we learned through it and continue to discuss what role food (and different types of food) plays in our lives. For now each 6th week we are going to mostly stretch/rest and follow a complete 7 days in the 21-Day Reset meal plan.

Holiday Sales starting Friday Nov. 23rd


What's on sale - P90X®, TurboFire®, 10-Minute Trainer®, Power90®, Hip Hop Abs®, BodyGospel®, and Beachbody Squishy Ball®. All are LIMITED TIME offers—ONLY while supplies last.

Here is a Post (Team Beachbody Holiday Specials) that contains the product Links that will become LIVE on Friday.

Being Thankful



Thanksgiving is here and we reflect on how once again the Lord has provided for us in material and non-material ways. We are very grateful for all that we have and the health of our family. We will enjoy our tradition of watching the "Thanksgiving Day Parade" and eating home-made Cinnamon Rolls (passed down from my great-grandmother).

Connect for mutual support


If you would like to connect through Facebook I can be found at https://www.facebook.com/jaybbcoach

Team Beachbody Holiday Specials

The links below become "Live" on Friday, November 23rd, around 9:00 AM PST/12:00 PM EST. Sale ends on Monday, November 26th around 9:00 PM PST/12:00 AM EST. Remember, all offers have a limited quantity available and will no longer be available once those quantities have been sold.

The Complete Holiday Offers  (Link to Page with all the Offers)

Specific Offers