Tuesday, September 18, 2012

Coach's Corner 9/18/12








































Got to get the proper mouth position......I think she's getting it.



P90X - for the Mobile folks.
Ever thought about having P90X on your Mobile device?
You can now get the P90X mobile App for FREE! it comes loaded with the AB Ripper X routine.
Go to www.beachbodycoach.com/jay21
(If you do not have a Free Teambeachbody account yet, click on "Join" first.) then...
click on the "P90X App for iPhone" banner.
Using the App you sign into your existing Teambeachbody.com account.

*Confession* - I do not have an I-phone or an Android. Still cruising around with an old Palm Centro phone, which is a good PDA but I do not carry a data package. I did down load the Free App though, for when I get into the Future.

Make Little or Big Steps, but move forward.
I was just out mowing the lawn and was presented withthe aroma of someone BBQ'n. I do not know what was on the grill, but it reminded me of the Reno Rib Cook-off. While Tammy and I have not been in a few years, we had always looked forward to it. As we set out to do the Ultimate Reset, I wondered if upon finishing we will desire still to have some finger licking pork ribs. I don't know, but I do know that we enjoy life and enjoy food. I also know that over the past four-five years we have made changes to our nutition that in a whole add up to significant changes. It has been all about learning more and really about changes in moderation. In all the changes we have made we have not felt depriveed of enjoyment, but have actually become to even enjoy our nutrition more. So we will see what comes of it. So I hope you are also making positive changes in your fitness and nutrition, whether large or small. Itf you are ready to jump start some of those larger changes, I welcome you to join us in the Reset. It would be great to have a group of people along for the Journey encouraging each other along. Message me back if you are interested in being part of our "Reset Accountability" group. We are planning on starting the Reset on October 1st.

It isn't a trip to Crater Lake if you don't Jump in.

Little Emry wants to go too . Not expecting a 10-yr old to jump 20+ feet.

She did it ... we could not believe it.

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