Nutrition information - Nutrition 911

Here is some great Nutrition information, in a Newsletter Series called Nutrition 911

Nutrition 911: Here's the straight 411, so you can avoid a dietary 911

Nutrition 911, Part II: What to Eat

Nutrition 911, Part III: Deciphering Marketing Jargon

Nutrition 911, Part IV: What "Fat Free" and "Low Carb" Really Mean

Nutrition 911, Part V: 5 Quick Steps to Mastering Food Labels

Nutrition 911, Part VI: Sweeteners

Nutrition 911, Part VII: Sugar vs. Fat: Which Is Worse?
(also a highlight in this newsletter an interview with my buddy Dallas Carter)

Nutrition 911, Part VIII: Pop Goes the Diet— The Worst Food in the World

Nutrition 911, Part IX: 10 Reasons to Drink Water

Nutrition 911, Part X: What's in Your Water?

Nutrition 911, Part XI: Coffee, Tea, and Caffeine

Nutrition 911, Part XII: Jumbo Juices and Crappuccinos

Nutrition 911, Part XIII: Juice, Juicing, and Fruit – The Differences

Nutrition 911, Part XIV: Energy Drinks – Do They Really Give You Wings?

Nutrition 911, Part XV: The Best and Worst Cocktails

Nutrition 911, Part XVI: To Fast or Not to fast?

Nutrition 911, Part XVII: The Best Food on the Planet

Nutrition 911, Part XVIII: Nutrient Timing: What and When You Should Eat

Nutrition 911, Part XIX: Supps, Drugs, and Rock and Roll

There is a lot of good info here. I often copy and paste the article into a word document, print it and read at my leisure. Tell me what you think?

P90X:MC2

If you like working outs created by Tony Horton like I do, you should check out One-on-One workouts. (Purchase any of the One on One Workouts here)

Volume 1 and 2 are in the Books and Volume 3 is in creation and will later be packaged as P90X:MC2 for those that love a challenge.

Past One-on-One Workouts to check out.

Volume 2 (click on Links to watch sample clip)
Cardio Intervals (July 2009)
Core Ball Sandwich (August 2009)
Patience Hummingbird (September 2009)
Ten Minute Crusher Pack (October 2009)
Butt & Belly (I Dare You) (November 2009)
Back & Belly (December 2009)
On One Leg (January 2010)
Iso Abs (February 2010)
Cardio Confusion - Mason's Choice (March 2010)
100/30/20 (April 2010)
One on One 4 Legs (May 2010)
One on One Upper Body Balance (June 2010)

Volume 1 (click on Links to watch sample clip)
Plyo Legs (July 2008)
Road Warrior (August 2008)
Killer Abs (Sept 2008)
Just Arms (October 2008)
Thirty-Fifteen (November 2008)
Fountain of Youth (December 2008)
Super Cardio (January 2009)
Mammoth UML (February 2009)
Bun Shaper (March 2009)
Medicine Ball Core Cardio (April 2009)
Recovery 4 Results (May 2009)
Diamond Delts (June 2009)

If it is not One-on-One that you want, Many P90X graduates want to know what to do next ? (If you do not know about P90X here is the 28 minute information video P90X The Answer or the short P90X | "The Answer" or short P90X | What comes next). But if you have finished, keep up the journey Some stop after there 90 Days and Coast, before getting back at it. I have done 5 rounds of P90X (pat on back) and still love the routine, but I have also incorporated other routines. So for the Grads you may want P90X+ (Purchase here)

Keep Pushing Play!