Tuesday, July 20, 2010

Nutrition information - Nutrition 911

Here is some great Nutrition information, in a Newsletter Series called Nutrition 911

Nutrition 911: Here's the straight 411, so you can avoid a dietary 911

Nutrition 911, Part II: What to Eat


Nutrition 911, Part III: Deciphering Marketing Jargon


Nutrition 911, Part IV: What "Fat Free" and "Low Carb" Really Mean

Nutrition 911, Part V: 5 Quick Steps to Mastering Food Labels

Nutrition 911, Part VI: Sweeteners

Nutrition 911, Part VII: Sugar vs. Fat: Which Is Worse?
(also a highlight in this newsletter an interview with my buddy Dallas Carter)

Nutrition 911, Part VIII: Pop Goes the Diet— The Worst Food in the World

Nutrition 911, Part IX: 10 Reasons to Drink Water


Nutrition 911, Part X: What's in Your Water?


Nutrition 911, Part XI: Coffee, Tea, and Caffeine

Nutrition 911, Part XII: Jumbo Juices and Crappuccinos

Nutrition 911, Part XIII: Juice, Juicing, and Fruit – The Differences

Nutrition 911, Part XIV: Energy Drinks – Do They Really Give You Wings?

Nutrition 911, Part XV: The Best and Worst Cocktails

Nutrition 911, Part XVI: To Fast or Not to fast?

Nutrition 911, Part XVII: The Best Food on the Planet

Nutrition 911, Part XVIII: Nutrient Timing: What and When You Should Eat

Nutrition 911, Part XIX: Supps, Drugs, and Rock and Roll

There is a lot of good info here. I often copy and paste the article into a word document, print it and read at my leisure. Tell me what you think?

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