Here is some great Nutrition information, in a Newsletter Series called Nutrition 911
Nutrition 911: Here's the straight 411, so you can avoid a dietary 911
Nutrition 911, Part II: What to Eat
Nutrition 911, Part III: Deciphering Marketing Jargon
Nutrition 911, Part IV: What "Fat Free" and "Low Carb" Really Mean
Nutrition 911, Part V: 5 Quick Steps to Mastering Food Labels
Nutrition 911, Part VI: Sweeteners
Nutrition 911, Part VII: Sugar vs. Fat: Which Is Worse?
(also a highlight in this newsletter an interview with my buddy Dallas Carter)
Nutrition 911, Part VIII: Pop Goes the Diet— The Worst Food in the World
Nutrition 911, Part IX: 10 Reasons to Drink Water
Nutrition 911, Part X: What's in Your Water?
Nutrition 911, Part XI: Coffee, Tea, and Caffeine
Nutrition 911, Part XII: Jumbo Juices and Crappuccinos
Nutrition 911, Part XIII: Juice, Juicing, and Fruit – The Differences
Nutrition 911, Part XIV: Energy Drinks – Do They Really Give You Wings?
Nutrition 911, Part XV: The Best and Worst Cocktails
Nutrition 911, Part XVI: To Fast or Not to fast?
Nutrition 911, Part XVII: The Best Food on the Planet
Nutrition 911, Part XVIII: Nutrient Timing: What and When You Should Eat
Nutrition 911, Part XIX: Supps, Drugs, and Rock and Roll
There is a lot of good info here. I often copy and paste the article into a word document, print it and read at my leisure. Tell me what you think?
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