. 1-1/2 scoops Chocolate Shakeology
. 1/2 cup unsweetened peanut butter
. 1 container silken tofu (12 oz.) {my Container was 16oz.}
. 2 Tbsp. soy milk
. 2 Tbsp. agave nectar (or maple syrup)
. 1 "Healthy" graham cracker pie crust (recipe below)
(Edit: Recently saw a similar Recipe with more Peanut butter [1 cup] & the addition of 1 cup of reduced fat / unsweetened shredded coconut for topping. Additionally the Whole Wheat Graham cracker crust was basted with one egg white before baking crust in oven)
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Ingredients ready with food Processor
Blend or food-process peanut butter, tofu, Shakeology, soy milk, and agave nectar until smooth and creamy, adding more soy milk if necessary. Pour into pie crust and refrigerate until firm (about 1 hour). Serves 8.
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After you blend ingredients together just pour it into pie crust
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Above picture is a regular crust w/ Butter that I made.
(Update: the above crust held up much better, although not as healthy)
My new "Healthy" Crust recipe is this:
(Crust did not firm-up like I would have liked; may have to go back to the Crust with butter, at least the filling is super healthy)
. 1-1/2 cups graham cracker (I used 12 sheets)
. 2 teaspoons unsweetened cocoa
. 1/4 cup nonfat plain yogurt
. 2 Tbsp. brown sugar
Bake at 350°F for 10 min.
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Refrigerate until firm and then serve!!
Preparation Time: 10 minutes, plus 60 minutes refrigeration time
(True Confession: if you really want it as a Substitute Dessert top it with a small amount of real whipped cream; not included in Calorie counts below ... but sometimes I am worth it)
Nutritional Information (per serving):
Cut into 8 Pieces
Filling
Calories: 168
Carbs: 11 g
Fat: 9 g
Protein: 9 g
Healthy Crust
Calories: 113
Carbs: 22 g
Fat: 2 g
Protein: 2 g
TOTALS for 1/8th Pie : Calories: 281, Carbs: 33 g, Fat: 11 g, Protein: 11 g
Cut into 10 Pieces
Filling
Calories: 134
Carbs: 9 g
Fat: 8 g
Protein: 9g
Healthy Crust
Calories: 90 g
Carbs: 17 g
Fat: 2 g
Protein: 2 g
TOTALS for 1/10th Pie : Calories: 224, Carbs: 26 g, Fat: 10 g, Protein: 11 g
Enjoy everyone!!
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