Coach's Corner 5/28/13

It has been 2 months since my last Corner post.

Tammy and I are still in the middle of our P90X/Insanity/Combat hybrid. I scheduled most of it out in advance, which is good because I have noticed when it is not as scheduled it is tough to do the "extra" hard workouts. We are doing well in week 9. Today during the Plyometric routine I thought of how Tony says, "You can do anything for 30-seconds". First, I thought of course I can, then I thought about many that truly may not be able to last during the routine. It is not that they CAN'T they just "presently struggle with". So, let's say you struggle, that is okay. It is about doing your best (you know your best) and forgetting the rest. The important part is showing up and at least giving it an effort.
It is hard to improve if you never start.

Older, but Better

Tammy turned the big 4-0 since my last post.

We had a great time at the Zoo and a theme park based on old story books ( as parents honestly our enjoyment is seeing our children have a good time.)

We also had dessert at the Cheesecake Factory,

spent the night in a hotel with a pool (more fun with the kids) then the next day enjoyed an Afternoon Tea. It was a good time for all.

We are looking forward to the Annual Team Beachbody Coach Summit in mid June. It is always great to get to workout with the trainers live and to learn all that Beachbody has in store for the next year. We do know that FOCUS T25 - will be ready this summer ready to help people that want to see change, but only have a short amount of time. Tammy and I are getting excited about this. Contact either of us and we will get you set up with the best price as well as the accountability to help you get the best results!

Beachbody Challenge

Did you see the winners from the month of April? While it is upsetting to see how unfit our nation is getting, I am so grateful for those that are making a change. Now here are the Grand finalists for the $100,000. I know they seem like unique people and they are, but I have seen so many succeed with simple (but not easy) solutions. But here is the honest truth, the majority of people have given up and think they cannot get their life back. It is sad. Please be someone that wants to GO FOR IT! Grab a-hold of LIFE.

I am only a phone call, text or email away. tell me how you are doing.
To your Health, Jay

Last Days of May offers

I do not know if you spend much time on the Teambeachbody.com site, but here were two special offers for the month of May.

I have a blog post from earlier in May about the TAI CHENG® CHALLENGE PACK DISCOUNT
 
Cordastra Free Trial offer
Cordastra is for anyone who wants to help strengthen their immune system, maximize natural energy levels, recover from workouts or protect against physical and emotional stress.

For the month of May, we're offering you a FREE trial of Cordastra® – an herbal supplement that boosts workout recoveries and energy levels. It's a perfect complement to a Tai Cheng workout. Cordastra was created based on two of the most highly prized herbs in Chinese medicine – Astragalus & Cordyceps. These powerful adaptogens are used to improve immune system function, aid in post-workout recovery, and boost energy levels.

What is the exact offer?
Try a 30-day bottle of our exclusive supplement, Cordastra, FREE, pay just $4.95 S&H. After 30 days, we'll automatically send an additional 30-day supply at the reduced rate of $29.95/m (plus free shipping) or cancel any time, there's no obligation.