Spring Cleaning - for our insides

While it snowed last week, based on the weather this weekend Spring may be showing itself. This is always a great time of transitioning, but with it comes the work out re-claiming the outdoors and the yearly decision of how much of it do we want to try and tame. This has already been preparing the past month in having a Garage sale, which may proof to reduce a little clutter. Although she promises to spend and Garage sale proceeds on “re-doing” some of the rooms in the house. The ladies out there know more about the details of such matters. For us guys it is often seen as more garage sale fodder, but in reality we do appreciated what you ladies can do to the what would be just our caves of existence.

So along with this year’s spring cleaning inside and out, Tammy and I are planning to do some cleaning on our insides. There is a 3-Day Cleanse that we have been researching and plan to do it on May 5-7. It came about in a fitness test group for the soon released Gospel Soul Workouts with Donna Richardson. To Jump-start successful fitness result during the testing of Gospel Soul, they had a group participate in the 3-Day Cleanse every 30-days. For now Tammy and I are just doing it in May. We are doing it during the Recovery Week in our Insanity Workout program. While we are not necessarily doing it to lose weight, the test group had those results. We are looking to just clean out our insides to help our bodies function more efficient and just better our overall health. This is not like the standard Master Cleanse that is a calorie restrictive plan, but a reduced calorie but nutrient dense plan. We look forward to see what it does for us. If you want to participate following are some of the details. Would love to have as many come along and post comments back to the Blog to report how it went.

(Steve Edwards has a good post about Cleansing, Part III )

Also see Science behind the Shakeology 3-Day Cleanse

Video link: Shakeology | "The Breakthrough"

Further information about Shakeology and P90X

CLICK on the pictures to enlarge.










If you want a sample to try first go to http://teambeachbody.com/jay21 and click the "Join Team Beachbody" button than the "Try free membership" button at the bottom of next page. Enter you shipping address there and send me a message so I can get the samples right off to you.