Wednesday, December 30, 2009

Our Goal is Fitness - And They actually lost half their size

I have not lost half my size but I have the same testimony. I am proud to be 42 and in some of the best shape of my life. I am so happy and now I , of course, am exited to share and help others. Locals: will be meeting on Saturdays to help you get an at-home fitness regime started. Non-Locals: I can also help you do this at home. Contact me if you want help in getting going.


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Friday, December 11, 2009

Friday, December 4, 2009

Getting Healthy - It's not Rocket Science

The following video explains how the modern American diet, including the highly coveted Diet Soda, is very acidic. The video also explains what these acidic foods are doing to our bodies and how they are causing us to deplete our calcium resources and slow our metabolisms.

Video Link